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ORGANIC VALLEY, SOUR CREAM

Common questions

Is ORGANIC VALLEY, SOUR CREAM healthy?

ORGANIC VALLEY, SOUR CREAM scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sour cream is made with organic ingredients, including cultured pasteurized nonfat milk and cream, which provide essential nutrients like protein and healthy fats.

How processed is ORGANIC VALLEY, SOUR CREAM?

ORGANIC VALLEY, SOUR CREAM is NOVA Group 3: Processed Foods.

Which ingredients drive ORGANIC VALLEY, SOUR CREAM's score?

In Scout's ingredient-by-ingredient analysis, Organic cultured pasteurized nonfat milk, Organic pasteurized cream, Acidophilus and bifidus cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC VALLEY, SOUR CREAM

Organic Valley
78 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Cooperative Regions of Organic Producer Pools
Category Dairy
Summary

This sour cream is made with organic ingredients, including cultured pasteurized nonfat milk and cream, which provide essential nutrients like protein and healthy fats. The inclusion of probiotic cultures supports gut health, and the organic certification ensures the absence of synthetic additives. Despite being processed, the clean ingredient list and ethical sourcing from a farmer-owned co-op contribute positively to its rating.

Key ingredients 4

Organic cultured pasteurized nonfat milk
Good

This ingredient is a source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Provides essential nutrients like protein and calcium, supporting bone health and muscle function.

Organic pasteurized cream
Good

Organic pasteurized cream is a source of healthy fats and fat-soluble vitamins. The organic certification ensures it is free from synthetic additives and hormones. Pasteurization enhances safety by reducing microbial content.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Rich in fat-soluble vitamins such as A, D, E, and K, which are important for various bodily functions.

Acidophilus and bifidus cultures
Good

These probiotic cultures support gut health by promoting a healthy balance of gut bacteria. They are beneficial for digestion and may enhance immune function. The presence of these cultures can improve lactose digestion in sensitive individuals.

Benefits

Supports digestive health and may improve immune function by maintaining a healthy gut microbiome.

Vegetarian enzyme
Neutral

Vegetarian enzymes are used to aid in the fermentation process, contributing to the texture and flavor of the product. They are derived from non-animal sources, making them suitable for vegetarians. These enzymes do not significantly impact the nutritional profile of the product.

Benefits

Facilitates the fermentation process, contributing to the product's texture and flavor.

See more about Vegetarian enzyme →

Processing

Group 3 · Processed

Processed Foods

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