Sour cream
Summary
This sour cream is made from cultured cream, enzyme, and milk, which are simple and recognizable ingredients. The presence of cultured cream provides beneficial probiotics and healthy fats, contributing positively to its nutritional profile. Despite being processed, the clean ingredient list and absence of harmful additives allow it to achieve a high score within its category.
At a glance
Key ingredients 3
Cultured creamGood
Cultured cream is a fermented dairy product that provides beneficial probiotics. The fermentation process enhances digestibility and may improve gut health. It is a source of healthy fats and vitamins like A and D.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Contains probiotics that support gut health and digestion. Provides essential vitamins and healthy fats.
EnzymeNeutral
Enzymes are used in dairy products to aid in fermentation and improve texture. They are typically derived from microbial or animal sources. Their presence is essential for the production of cultured dairy products.
Benefits
Facilitates the fermentation process, enhancing the texture and flavor of the product.
MilkNeutral
Milk is a primary ingredient in dairy products, providing a source of calcium and protein. It is a whole food that supports bone health. However, it may contain lactose, which some individuals cannot digest.
Risks
Lactose intolerance can cause digestive issues in sensitive individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Processing
Processed Foods
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