At a glance
Summary
This product contains a simple and clean ingredient list with beneficial components like blueberries and lemon zest, which are rich in antioxidants and vitamins. The use of levain as a natural leavening agent adds to its nutritional profile by enhancing digestibility and nutrient absorption. However, as a processed food, its score is limited by its processing level, despite the absence of harmful additives or seed oils.
Key ingredients 6
BlueberriesVery Good
Blueberries are rich in antioxidants and vitamins, offering numerous health benefits. They are a whole food ingredient that provides natural sweetness and nutrients. Their high antioxidant content supports heart health and reduces inflammation.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
LevainGood
Levain is a natural leavening agent that enhances the flavor and texture of baked goods. It is made from fermented flour and water, promoting beneficial bacteria. This fermentation process can improve digestibility and nutrient absorption.
Benefits
Improves digestibility and adds beneficial bacteria to the diet.
Lemon ZestGood
Lemon zest adds flavor and aroma to dishes, containing essential oils and nutrients. It is a natural ingredient that enhances the sensory profile of foods. The zest is rich in vitamin C and antioxidants.
Benefits
Provides vitamin C and antioxidants, enhancing flavor and aroma.
FlourNeutral
Flour is a staple ingredient in many baked goods, providing structure and texture. It is typically refined, which removes some nutrients and fiber. Whole grain alternatives offer more nutritional benefits compared to refined flour.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides carbohydrates for energy, though whole grain options are more nutritious.
WaterNeutral
Water is a basic ingredient used to hydrate and mix other ingredients. It is essential for the baking process but does not contribute nutritional value. It acts as a solvent and helps in the formation of dough.
Benefits
Essential for hydration and mixing, though it provides no direct nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in baking. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps in dough conditioning.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play