At a glance
Summary
The Miso Eggplant Pizza features a relatively clean ingredient list with beneficial components like extra virgin olive oil, eggplant, and miso paste, which contribute to its nutritional value. However, the product is processed, which limits its maximum potential score. The use of 00 flour in the crust and the presence of added sugars from maple syrup slightly detract from its overall healthiness, but the absence of harmful additives and seed oils is a positive aspect.
Key ingredients 10
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and provides essential sodium. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, enhancing flavor.
EggplantGood
Eggplant is a low-calorie vegetable rich in fiber and antioxidants. It provides vitamins and minerals, supporting overall health. Its fiber content aids digestion and promotes satiety.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing essential nutrients.
Non-GMO White Miso PasteGood
Miso paste is a fermented soybean product rich in probiotics and umami flavor. It supports gut health and adds depth to dishes. The fermentation process enhances its nutritional profile.
Risks
Contains sodium, which should be consumed in moderation.
Benefits
Rich in probiotics and umami flavor, supporting gut health and enhancing taste.
LeeksGood
Leeks are a vegetable rich in vitamins A, C, and K, as well as fiber. They support immune function and digestive health. Their mild flavor complements a variety of dishes.
Benefits
Rich in vitamins and fiber, supporting immune and digestive health.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to blood sugar spikes if consumed in excess.
Benefits
Provides a natural source of sweetness with some minerals and antioxidants.
Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They support bone health and provide antioxidant benefits. Their nutty flavor enhances dishes.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and minerals, supporting bone health and providing antioxidant benefits.
00 FlourNeutral
00 Flour is a finely milled wheat flour commonly used in pizza dough. It provides a smooth texture and is suitable for high-temperature baking. However, it lacks significant nutritional benefits compared to whole grain flours.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides a desirable texture for pizza crusts, enhancing the culinary experience.
WaterNeutral
Water is a basic ingredient used to hydrate and bind dough. It is essential for the dough's consistency and texture. Water itself does not provide nutritional value.
Benefits
Essential for hydration and dough formation.
Fresh YeastNeutral
Fresh yeast is used as a leavening agent in dough, helping it rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. It does not provide significant nutritional benefits.
Benefits
Contributes to the leavening and flavor of the dough.
Processing
Processed Foods
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