Whey Protein Caramel Biscuit Flavour

FemFuelz
60 Fair
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Summary

This whey protein product contains high-quality protein sources like whey protein isolate and concentrate, which are beneficial for muscle growth and recovery. However, it includes several additives such as artificial sweeteners and colorings, which are concerning for health-conscious consumers. The presence of sucralose and caramel color, along with a high level of processing, detracts from its overall healthiness despite the beneficial protein content.

At a glance

Beneficial ingredients 8
Harmful ingredients 3
Category Protein Powders

Key ingredients 15

Whey Protein Isolate
Very Good

Whey Protein Isolate is a high-quality protein source with a complete amino acid profile, supporting muscle growth and recovery. It is derived from milk and undergoes processing to remove most fats and lactose, making it suitable for lactose-sensitive individuals. Its high bioavailability makes it an excellent choice for protein supplementation.

Benefits

Provides essential amino acids that support muscle repair and growth.

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Milk Protein Concentrate
Good

Milk Protein Concentrate is a source of both casein and whey proteins, offering a sustained release of amino acids. It is processed to retain a high protein content while reducing lactose and fat. This ingredient supports muscle maintenance and recovery over extended periods.

Risks

May cause digestive issues in individuals with lactose intolerance.

Benefits

Supports prolonged muscle protein synthesis due to its slow digestion rate.

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Whey Protein Concentrate
Good

Whey Protein Concentrate is a popular protein supplement known for its rich amino acid profile and effectiveness in promoting muscle growth. It is less processed than isolate, retaining more beneficial nutrients. This ingredient is ideal for post-workout recovery and muscle building.

Risks

May contain more lactose and fats compared to whey isolate, which could affect those with lactose intolerance.

Benefits

Rich in essential amino acids and supports muscle recovery and growth.

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Soya Lecithin
Neutral

Soya Lecithin is used as an emulsifier to improve the texture and mixability of protein powders. It is derived from soybeans and is generally considered safe in small amounts. While it is a processed ingredient, it does not significantly impact health at typical consumption levels.

Benefits

Improves the mixability and texture of the product.

Instantized Branched Chain Amino Acid Powder
Good

Instantized Branched Chain Amino Acid Powder provides essential amino acids that are crucial for muscle protein synthesis and recovery. It is processed to enhance solubility and absorption. This ingredient is beneficial for athletes and individuals looking to improve muscle recovery and reduce exercise-induced muscle damage.

Benefits

Supports muscle recovery and reduces muscle soreness after exercise.

Flavouring
Bad

Flavouring in protein powders often includes artificial or natural flavors that can be highly processed. These additives may contain undisclosed chemicals and preservatives. The lack of transparency in flavoring components can be concerning for health-conscious consumers.

Risks

Potential exposure to artificial chemicals and preservatives.

CLA Powder
Neutral

CLA Powder, or Conjugated Linoleic Acid, is a fatty acid found in meat and dairy that is often used for its potential weight management benefits. It is derived from milk and is included in supplements for its purported ability to reduce body fat. However, evidence on its effectiveness is mixed.

Benefits

May support weight management and body composition.

Sodium Carboxymethyl Cellulose
Neutral

Sodium Carboxymethyl Cellulose is a thickener used to improve the texture and consistency of food products. It is a chemically modified cellulose that is generally recognized as safe. While it is a processed additive, it does not pose significant health risks at typical consumption levels.

Benefits

Enhances the texture and consistency of the product.

DigeZyme Enzyme Complex
Good

DigeZyme Enzyme Complex contains a blend of digestive enzymes that aid in the breakdown and absorption of nutrients. It includes amylase, protease, lactase, lipase, and cellulase, which help improve digestion and nutrient utilization. This ingredient is beneficial for individuals with digestive issues or those seeking enhanced nutrient absorption.

Benefits

Supports digestion and enhances nutrient absorption.

Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically modified to be non-caloric, but concerns exist about its impact on gut health and potential metabolic effects. While it is widely used, some studies suggest it may alter gut microbiota.

Risks

May negatively affect gut microbiota and metabolic health.

Benefits

Provides sweetness without adding calories.

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Salt
Neutral

Salt is used to enhance flavor and preserve food products. It is a common ingredient in many foods and is generally safe when consumed in moderation. Excessive salt intake can lead to health issues, but in controlled amounts, it is not harmful.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Colour E150c
Bad

Colour E150c, also known as caramel color, is a widely used food coloring that can be produced through the controlled heat treatment of carbohydrates. It is considered safe by food safety authorities, but some forms may contain contaminants like 4-MEI, which have raised health concerns. Its use in food is primarily aesthetic, with no nutritional benefits.

Risks

Potential exposure to contaminants like 4-MEI, which may pose health risks.

Pantothenic Acid
Good

Pantothenic Acid, also known as Vitamin B5, is essential for the synthesis and metabolism of proteins, carbohydrates, and fats. It is included in supplements to support energy production and overall metabolic function. This vitamin is crucial for maintaining healthy skin, hair, and eyes.

Benefits

Supports energy metabolism and overall health.

Vitamin D
Good

Vitamin D is crucial for maintaining bone health and supporting immune function. It is often added to supplements to ensure adequate intake, especially in individuals with limited sun exposure. This vitamin plays a vital role in calcium absorption and bone mineralization.

Benefits

Supports bone health and immune function.

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Folic Acid
Good

Folic Acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is particularly important during periods of rapid growth, such as pregnancy and infancy. Supplementation helps prevent neural tube defects in developing fetuses.

Benefits

Supports DNA synthesis and prevents neural tube defects.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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