Jocko Fuel Vanilla Protein Shake
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein shake contains high-quality protein sources like milk protein concentrate and calcium caseinate, which are beneficial for muscle repair and growth. However, it includes several additives such as natural flavor, sunflower lecithin, and gums, which contribute to its processed nature. While it avoids artificial sweeteners and dyes, the presence of these additives and the use of high oleic sunflower oil slightly detract from its overall formulation quality.
Key ingredients 14
Milk Protein ConcentrateGood
Milk Protein Concentrate is a high-quality protein source rich in essential amino acids. It supports muscle repair and growth, making it beneficial for active individuals. It is derived from milk and retains most of its nutritional properties.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides a complete amino acid profile, supporting muscle health and recovery.
Calcium CaseinateGood
Calcium Caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and is often used in protein supplements for its prolonged absorption. It is derived from milk and is rich in calcium.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Supports prolonged muscle protein synthesis and provides a good source of calcium.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
WaterNeutral
Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration and does not contribute any calories or nutrients. It acts as a solvent for other ingredients.
See more about Water →Organic Locust Bean GumNeutral
Organic Locust Bean Gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and stability of the product.
Cellulose GumNeutral
Cellulose Gum is a thickening agent used to improve texture and consistency. It is derived from plant fibers and is commonly used in processed foods. It is considered safe for consumption.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and consistency of the product.
Cellulose GelNeutral
Cellulose Gel is used as a thickener and stabilizer in food products. It is derived from plant fibers and helps maintain product consistency. It is generally recognized as safe for consumption.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain product consistency and texture.
Gellan GumNeutral
Gellan Gum is a gelling agent used to improve texture and stability. It is produced through fermentation and is commonly used in processed foods. It is considered safe for consumption.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and stability of the product.
Potassium CitrateNeutral
Potassium Citrate is used as a buffering agent to regulate acidity. It provides potassium, an essential mineral for maintaining electrolyte balance. It is generally recognized as safe for consumption.
Risks
Excessive consumption may lead to hyperkalemia in susceptible individuals.
Benefits
Provides potassium, supporting electrolyte balance.
Natural FlavorBad
Natural Flavor is a catch-all term that can include a variety of flavoring agents. It lacks transparency and may contain additives or preservatives. The exact composition is often undisclosed, leading to potential concerns.
Risks
May contain undisclosed additives or allergens.
Sunflower LecithinBad
Sunflower Lecithin is an emulsifier used to blend ingredients that do not naturally mix. It is derived from sunflower seeds and may contain traces of solvents used in processing. It is less concerning than soy lecithin but still considered a processed additive.
Risks
May contain traces of processing solvents.
Benefits
Helps improve texture and blendability of the product.
Sodium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to imbalances in phosphate levels.
Benefits
Helps maintain product stability and extend shelf life.
High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Rich in monounsaturated fats that support heart health.
Processing
Ultra-Processed Foods
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