Ghost Vegan Cinnabon

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Common questions

Is Ghost Vegan Cinnabon healthy?

Ghost Vegan Cinnabon scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This vegan protein powder contains a blend of plant-based proteins, including organic pumpkin protein, which is a high-quality ingredient.

How processed is Ghost Vegan Cinnabon?

Ghost Vegan Cinnabon is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Ghost Vegan Cinnabon's score?

In Scout's ingredient-by-ingredient analysis, Organic Pumpkin Protein counts in its favor; Natural And Artificial Flavor, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ghost Vegan Cinnabon

Ghost
68 Fair

Analysis updated July 2026 · How Scout scores

$49.99 · $1.25 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Keurig Dr Pepper
Category Protein Powders
Summary

This vegan protein powder contains a blend of plant-based proteins, including organic pumpkin protein, which is a high-quality ingredient. However, the presence of sucralose, an artificial sweetener, and the use of both natural and artificial flavors raise concerns about ingredient transparency and potential health impacts. The product also includes a few additives like gums, which are common in protein powders but contribute to its processed nature.

Key ingredients 9

Organic Pumpkin Protein
Good

Organic pumpkin protein is a high-quality plant-based protein with a good amino acid profile. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It is also rich in minerals like magnesium and zinc.

Benefits

Rich in essential amino acids and minerals, supporting muscle health and overall nutrition.

Pea Protein Concentrate
Neutral

Pea protein concentrate is a plant-based protein source with a decent amino acid profile. It is less complete compared to animal-based proteins but is a good option for vegans. It is generally well-tolerated and free from common allergens.

Benefits

Provides a plant-based protein source that is suitable for vegans and vegetarians.

See more about Pea Protein Concentrate →
Watermelon Seed Protein
Neutral

Watermelon seed protein is a plant-based protein that offers a unique amino acid profile. It is less common but provides a good alternative for those seeking variety in plant proteins. It is generally hypoallergenic and well-tolerated.

Benefits

Offers a plant-based protein source with a unique amino acid profile.

Cinnabon Makara Cinnamon Powder
Neutral

Cinnabon Makara cinnamon powder is a flavoring agent derived from cinnamon. While cinnamon has some health benefits, the specific formulation used here is primarily for flavor. It may not provide the same health benefits as pure cinnamon.

Benefits

Adds flavor to the product, enhancing palatability.

Salt
Neutral

Salt is used as a flavor enhancer and preservative. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. The amount in this product should be monitored as part of overall dietary intake.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and nerve function in moderation.

See more about Salt →
Gum Acacia
Neutral

Gum acacia is a natural thickening agent and stabilizer derived from the acacia tree. It is generally recognized as safe and is used to improve texture. It may also have prebiotic effects, supporting gut health.

Benefits

May support gut health due to its prebiotic properties.

See more about Gum Acacia →
Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally considered safe. It can improve the texture and consistency of food products.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and consistency of food products.

See more about Xanthan Gum →
Natural And Artificial Flavor
Bad

Natural and artificial flavors are used to enhance taste but can obscure the true quality of the product. They often contain undisclosed chemicals that may not be beneficial to health. The lack of transparency in their composition is a concern.

Risks

Potential for undisclosed chemicals and allergens, which may cause adverse reactions in sensitive individuals.

See more about Natural And Artificial Flavor →
Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health negatively. Some studies suggest it may alter glucose and insulin levels.

Risks

Potential to alter gut microbiota and affect glucose metabolism.

Benefits

Provides sweetness without adding calories, which can be beneficial for weight management.

See more about Sucralose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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