butter

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Common questions

Is butter healthy?

butter scores 87/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed culinary ingredient, consisting solely of butter, which is a high-quality source of healthy fats.

How processed is butter?

butter is NOVA Group 2: Processed Culinary Ingredients.

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butter

M&S
87 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Marks & Spencer
Category Butter
Summary

This product is a minimally processed culinary ingredient, consisting solely of butter, which is a high-quality source of healthy fats. The simplicity of its ingredient list and lack of harmful additives contribute to its high score. However, it is slightly processed, which is typical for butter, but does not contain any artificial additives or seed oils.

Key ingredients 1

Butter
Neutral

Butter is a dairy product made from churning cream, providing a source of saturated fats. It is minimally processed and does not contain artificial additives or seed oils. While it is a traditional fat source, its high saturated fat content can be a concern for heart health if consumed in excess.

Risks

High intake of saturated fats from butter may contribute to increased cholesterol levels and heart disease risk.

Benefits

Butter contains fat-soluble vitamins such as A, D, E, and K, and provides a rich flavor to foods.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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