At a glance
Summary
This cheese product contains a relatively clean ingredient list with buttermilk, cream, and herbs, which are minimally processed and provide beneficial nutrients. The presence of dried onion and other natural seasonings enhances its flavor profile without introducing artificial additives. However, as a processed food, it is subject to a processing level cap, which limits its maximum score despite the absence of harmful ingredients.
Key ingredients 9
ButtermilkGood
Buttermilk is a fermented dairy product that is rich in probiotics, which can support gut health. It is typically low in fat and provides a good source of calcium and vitamins. The fermentation process enhances its digestibility and nutrient absorption.
Benefits
Contains probiotics that support digestive health and may improve lactose digestion. Provides essential nutrients like calcium and vitamin B12.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may increase cholesterol levels and risk of heart disease if consumed excessively.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, and can enhance the palatability of foods.
Dried OnionGood
Dried onion adds flavor and contains antioxidants that may support immune health. It is a low-calorie ingredient that provides some vitamins and minerals. The drying process concentrates its flavors and nutrients.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
Dried Red PeppersNeutral
Dried red peppers add color and flavor, and contain vitamins such as vitamin C and A. The drying process preserves these nutrients but can concentrate sugars. They are generally used in small amounts, contributing minimal nutritional impact.
Benefits
Provides vitamins and antioxidants that can support overall health.
DillNeutral
Dill is an herb that adds flavor and contains small amounts of vitamins and minerals. It is low in calories and often used in small quantities. The herb is known for its potential digestive benefits.
Benefits
May aid digestion and provide a small amount of vitamins and minerals.
Garlic ExtractNeutral
Garlic extract is used for flavor and may have health benefits due to its antioxidant properties. It is typically used in small amounts, providing minimal nutritional impact. The extraction process can concentrate beneficial compounds like allicin.
Benefits
Contains antioxidants that may support heart health and immune function.
BasilNeutral
Basil is an herb that adds flavor and contains antioxidants and essential oils. It is low in calories and often used in small quantities. The herb is known for its potential anti-inflammatory properties.
Benefits
May provide anti-inflammatory benefits and contains antioxidants.
Lactic Acid CulturesNeutral
Lactic acid cultures are used in fermentation to enhance flavor and texture while providing probiotics. They are essential for the fermentation process in dairy products. The cultures can improve gut health by promoting beneficial bacteria.
Benefits
Supports gut health by promoting beneficial bacteria and enhancing nutrient absorption.
Processing
Processed Foods
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