At a glance
Summary
This product contains a blend of butter and canola oil, which affects its overall healthiness. While butter is a minimally processed ingredient providing beneficial fats, the inclusion of canola oil, a highly processed seed oil, introduces potential inflammatory concerns. The product's processing level and the presence of canola oil prevent it from achieving a higher score.
Key ingredients 5
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins. It is minimally processed and provides a rich flavor. Grass-fed butter is particularly high in beneficial nutrients like CLA and omega-3s.
Risks
Excessive consumption of saturated fats may contribute to heart disease risk in some individuals.
Benefits
Provides essential fat-soluble vitamins such as A, D, E, and K. Grass-fed butter contains higher levels of omega-3 fatty acids and CLA, which may support heart health.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May provide beneficial probiotics that support gut health.
WaterNeutral
Water is used as a basic ingredient to adjust texture and consistency. It is a neutral component with no direct nutritional impact. Its presence helps in creating a spreadable consistency in the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no significant processing. While necessary for flavor, excessive sodium intake can be a health concern.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which may reduce its nutritional quality. The extraction process typically involves heat and chemicals, which can degrade beneficial compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods may introduce harmful trans fats.
Processing
Processed Culinary Ingredients
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