At a glance
Summary
This yogurt drink contains beneficial ingredients such as pasteurized milk, inulin, and live yogurt cultures, which support bone health, digestion, and gut flora. However, it is classified as ultra-processed due to the presence of additives like xylitol and steviol glycosides, and the use of natural flavorings. Despite its good nutritional profile, the level of processing limits its overall health score.
Key ingredients 8
Pasteurized milkGood
Pasteurized milk is a good source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich source of vitamins and minerals necessary for overall health.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It aids in digestion and may improve bowel regularity. Inulin also helps in maintaining healthy blood sugar levels.
Risks
Excessive intake may cause digestive discomfort such as bloating or gas.
Benefits
Supports gut health by promoting beneficial bacteria growth. Helps in digestion and maintaining healthy blood sugar levels.
Carrot concentrateGood
Carrot concentrate is a natural ingredient that provides color and nutrients such as beta-carotene. It is minimally processed and retains some of the nutritional benefits of whole carrots. Beta-carotene is an antioxidant that supports eye health.
Benefits
Provides natural color and nutrients like beta-carotene. Supports eye health and offers antioxidant benefits.
Live yoghurt bacteria culturesGood
Live yoghurt bacteria cultures are beneficial for gut health, aiding in digestion and supporting the immune system. They help maintain a healthy balance of gut flora. Regular consumption can improve digestive health and nutrient absorption.
Benefits
Supports gut health and digestion. Helps maintain a healthy balance of gut flora and improves nutrient absorption.
XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener, providing sweetness with fewer calories than sugar. It is beneficial for dental health as it reduces the risk of cavities. However, excessive consumption may lead to digestive discomfort.
Risks
Excessive consumption may cause digestive issues such as bloating or diarrhea.
Benefits
Contributes to dental health by reducing the risk of cavities. Provides sweetness with fewer calories than sugar.
Steviol glycosides from steviaNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, offering zero-calorie sweetness. They are considered safe and have no significant health concerns. Stevia is a popular alternative to sugar for those managing calorie intake.
Benefits
Provides zero-calorie sweetness, making it suitable for calorie-conscious diets. Natural origin with no significant health concerns.
Natural vanilla flavouringNeutral
Natural vanilla flavouring is used to enhance the taste of products without artificial additives. It is derived from vanilla beans, providing a pleasant aroma and flavor. However, it does not offer significant nutritional benefits.
Benefits
Enhances flavor naturally without artificial additives. Provides a pleasant aroma and taste.
Natural flavouringNeutral
Natural flavouring is used to enhance the taste of food products, derived from natural sources. It provides flavor without artificial additives. However, it does not contribute significant nutritional value.
Benefits
Enhances flavor naturally without artificial additives. Derived from natural sources.
Processing
Ultra-Processed Foods
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