Skyr Jogurt Pitny 26g Białka
Summary
This yogurt drink contains beneficial ingredients like pasteurized milk, inulin, and live yogurt cultures, which support gut health and provide essential nutrients. However, it is classified as highly processed due to the presence of additives like xylitol and steviol glycosides, and the use of natural flavorings. The processing level limits its score despite the presence of healthy components.
At a glance
Key ingredients 8
Pasteurized milkGood
Pasteurized milk is a primary source of high-quality protein and essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a staple in many diets, providing a rich source of bioavailable nutrients.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
XylitolNeutral
Xylitol is a sugar alcohol used as a low-calorie sweetener. It is derived from natural sources like birch wood and corn cobs. While it provides sweetness with fewer calories, excessive consumption may cause digestive discomfort.
Risks
May cause digestive issues such as bloating or diarrhea if consumed in large amounts.
Benefits
Offers a low-calorie alternative to sugar, which can be beneficial for weight management and dental health.
Steviol glycosides from steviaNeutral
Steviol glycosides are natural sweeteners extracted from the stevia plant. They provide sweetness without calories, making them a popular sugar substitute. This ingredient is generally considered safe and does not affect blood sugar levels.
Benefits
Provides a natural, zero-calorie sweetening option that does not impact blood sugar levels.
InulinGood
Inulin is a type of soluble fiber that acts as a prebiotic, promoting gut health. It is extracted from chicory root and other plants. Inulin supports digestive health by fostering beneficial gut bacteria.
Risks
May cause digestive discomfort such as gas or bloating in sensitive individuals.
Benefits
Supports digestive health by promoting the growth of beneficial gut bacteria.
Natural vanilla flavouringNeutral
Natural vanilla flavouring is derived from vanilla beans and used to enhance flavor. It is considered a natural flavoring agent, though it may undergo some processing. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Enhances flavor without adding calories or sugar.
Natural flavouringNeutral
Natural flavouring is used to enhance the taste of food products. It is derived from natural sources but may involve processing. While it improves taste, it does not contribute nutritional value.
Benefits
Improves taste without adding calories or sugar.
Carrot concentrateNeutral
Carrot concentrate is used for natural coloring and flavoring. It is derived from carrots and retains some of their nutrients. While it adds color and flavor, its nutritional contribution is minimal in small quantities.
Benefits
Provides natural color and flavor, with minimal nutritional contribution.
Live yoghurt bacteria culturesGood
Live yoghurt bacteria cultures are beneficial probiotics that support gut health. They are essential for the fermentation process in yogurt production. These cultures can improve digestion and boost the immune system.
Benefits
Supports gut health and digestion by providing beneficial probiotics.
Processing
Ultra-Processed Foods
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