Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This goat milk yogurt contains beneficial ingredients like pasteurized goat milk and live cultures, which support gut health and provide essential nutrients. However, the presence of added sugar and modified tapioca starch contributes to its ultra-processed nature, limiting its health benefits. Despite the inclusion of probiotics, the processing level and added sugar prevent it from achieving a higher score.
Key ingredients 5
Live And Active CulturesVery Good
Live and active cultures are beneficial probiotics that support gut health. They include strains like Streptococcus thermophilus and Lactobacillus acidophilus, which aid in digestion and improve the balance of gut microbiota. These cultures are essential for the fermentation process in yogurt.
Benefits
Promotes digestive health and supports a healthy immune system by maintaining a balanced gut microbiome.
Pasteurized Goat MilkGood
Pasteurized goat milk is a high-quality source of protein and essential nutrients. It is easier to digest than cow's milk for some individuals due to its different protein structure. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Some individuals may be allergic to goat milk proteins.
Benefits
Rich in calcium, vitamin D, and other essential nutrients that support bone health and overall nutrition.
Modified Tapioca StarchNeutral
Modified tapioca starch is used as a thickening agent in foods. It is derived from the cassava root and is generally considered safe. The modification process involves altering the starch to improve its stability and texture in food products.
Benefits
Provides texture and stability to the yogurt without significant nutritional benefits.
PectinNeutral
Pectin is a natural polysaccharide used as a gelling agent in foods. It is commonly extracted from citrus fruits and apples. In yogurt, it helps to improve texture and consistency.
Benefits
Helps improve the texture of yogurt, making it more palatable.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and dental cavities. In yogurt, it is used to enhance sweetness and flavor.
Risks
High intake of sugar can lead to weight gain and increased risk of chronic diseases such as type 2 diabetes.
Benefits
Provides sweetness and enhances the flavor profile of the yogurt.
Processing
Ultra-Processed Foods
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