GREEK LOW-FAT YOGURT, MIXED BERRY

Pasteurized milk is a primary source of calcium and protein, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a base for probiotic cultures to thrive, enhancing gut health.

Active cultures, including probiotics, support digestive health by maintaining a healthy gut flora. They can enhance immune function and improve nutrient absorption. The presence of multiple strains like L. bulgaricus and S. thermophilus increases the probiotic diversity.

Strawberries are rich in vitamin C and antioxidants, which help combat oxidative stress. They provide natural sweetness and fiber, supporting heart health. Their inclusion adds a natural source of vitamins and minerals.

Blueberries are known for their high antioxidant content, particularly anthocyanins, which support heart health. They provide natural sweetness and fiber, aiding in digestion. Their nutrient density makes them a valuable addition to any diet.

Raspberries are a good source of dietary fiber and vitamin C, supporting digestive and immune health. They contain antioxidants that help reduce inflammation. Their natural sweetness enhances flavor without excessive sugar.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. Excessive consumption is linked to obesity and metabolic disorders. It provides sweetness but lacks nutritional benefits.

Pectin is a natural thickening agent derived from fruits, used to improve texture. It is generally considered safe and can aid in digestion due to its fiber content. Its use in small amounts does not significantly impact health.

Carob bean gum is a natural thickener that helps stabilize the texture of food products. It is derived from the seeds of the carob tree and is generally recognized as safe. Its impact on health is minimal when used in moderation.