Suempol Łosoś atlantycki, wędzony na zimno, plastrowany
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists primarily of Atlantic salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The cold smoking process adds flavor while preserving the nutritional profile with minimal additional processing. However, the presence of salt and the processed nature of the product limit its score, despite the clean ingredient list.
Key ingredients 2
Atlantic salmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically rich in essential nutrients like vitamin D and selenium. Cold smoking preserves the nutritional profile while adding flavor without significant processing.
Risks
Potential risks include exposure to environmental contaminants like PCBs and dioxins, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient that helps in the preservation process. However, excessive consumption can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Processing
Processed Foods
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