At a glance
Summary
This pâté contains nutrient-dense ingredients like duck or chicken livers, calf liver, and avocado oil, which provide essential vitamins and healthy fats. However, it includes refined sugar and is moderately processed, which limits its overall health score. The presence of beneficial fats and minimal additives helps maintain a relatively high rating despite the processing level.
Key ingredients 21
Duck or chicken liversVery Good
Rich in essential nutrients like vitamin A, iron, and B vitamins. These organ meats provide a dense source of bioavailable nutrients. They are minimally processed and offer significant health benefits.
Risks
High vitamin A content may pose a risk if consumed in excessive amounts.
Benefits
Excellent source of high-quality protein and essential nutrients that support overall health.
Calf liverVery Good
A nutrient-dense organ meat rich in vitamin A, iron, and B vitamins. Calf liver provides highly bioavailable nutrients. It is minimally processed and offers significant health benefits.
Risks
High vitamin A content may pose a risk if consumed in excessive amounts.
Benefits
Excellent source of high-quality protein and essential nutrients that support overall health.
Avocado oilVery Good
Rich in monounsaturated fats and vitamin E, supporting heart health. Avocado oil is cold-pressed, preserving its beneficial compounds. It is a healthy fat choice with anti-inflammatory properties.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Coconut oilGood
Contains medium-chain triglycerides (MCTs) that are easily metabolized for energy. It is a stable fat that is less prone to oxidation. Cold-pressed coconut oil retains beneficial compounds.
Risks
High in saturated fats, which may be a concern for heart health if consumed in excess.
Benefits
Supports energy metabolism and may have antimicrobial properties.
OnionGood
Provides antioxidants and compounds that support immune health. Onions are a natural source of quercetin, which has anti-inflammatory effects. They are minimally processed and add flavor without additives.
Benefits
Rich in antioxidants and beneficial compounds that support health.
GarlicGood
Contains allicin, which has antimicrobial and heart health benefits. Garlic is known for its potential to support immune function. It is a natural ingredient with minimal processing.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports cardiovascular health and has antimicrobial properties.
MilkGood
Whole dairy ingredient.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health.
PepperGood
Adds flavor and contains piperine, which may enhance nutrient absorption. Pepper is a natural spice with minimal processing. It contributes to the product's taste profile.
Benefits
Enhances flavor and may improve nutrient absorption.
Duck fatGood
A traditional cooking fat rich in monounsaturated fats. Duck fat is flavorful and stable for cooking. It is minimally processed and adds richness to the product.
Risks
High in saturated fats, which may be a concern for heart health if consumed in excess.
Benefits
Rich in monounsaturated fats that support heart health.
ShallotGood
Provides flavor and contains antioxidants. Shallots are a natural ingredient with minimal processing. They contribute to the product's taste and nutritional profile.
Benefits
Rich in antioxidants and enhances flavor.
Garlic clovesGood
Contains allicin, which has antimicrobial and heart health benefits. Garlic is known for its potential to support immune function. It is a natural ingredient with minimal processing.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports cardiovascular health and has antimicrobial properties.
Coarse black pepperGood
Adds flavor and contains piperine, which may enhance nutrient absorption. Black pepper is a natural spice with minimal processing. It contributes to the product's taste profile.
Benefits
Enhances flavor and may improve nutrient absorption.
Quatre-epicesGood
A spice blend that adds complex flavor and potential antioxidant benefits. Quatre-epices is a traditional blend with minimal processing. It enhances the product's taste and may offer health benefits.
Benefits
Enhances flavor and may provide antioxidant benefits.
PimentGood
Adds heat and flavor, containing capsaicin which may have health benefits. Piment is a natural spice with minimal processing. It contributes to the product's taste and potential health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
May support metabolism and provide antioxidant benefits.
Ground pork fatNeutral
Provides flavor and texture to the product. Pork fat is a natural source of energy. It is minimally processed but high in saturated fats.
Risks
High in saturated fats, which may be a concern for heart health if consumed in excess.
Benefits
Adds flavor and energy density to the product.
Liver stockNeutral
Enhances flavor and provides some nutrients from the liver. Liver stock is a traditional ingredient with minimal processing. It adds depth to the product's taste.
Benefits
Adds flavor and some nutritional value to the product.
CrackersNeutral
Used as a binder or filler in the product. Crackers are processed and may contain refined grains. They contribute to texture but offer limited nutritional benefits.
Risks
May contain refined grains and additives.
Benefits
Provides texture and structure to the product.
SaltNeutral
Enhances flavor and acts as a preservative. Salt is a common culinary ingredient. It is minimally processed but contributes to sodium intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
PorkNeutral
Provides protein and flavor to the product. Pork is a common meat source with minimal processing. It contributes to the product's nutritional value.
Risks
High in saturated fats, which may be a concern for heart health if consumed in excess.
Benefits
Provides protein and essential nutrients.
Kosher saltNeutral
Enhances flavor and acts as a preservative. Kosher salt is a common culinary ingredient. It is minimally processed but contributes to sodium intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
SugarBad
Refined sugar contributes to empty calories and potential blood sugar spikes. It is a processed ingredient with no significant nutritional benefits. Excessive consumption is linked to various health issues.
Risks
May contribute to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play