Pâté de foie

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Common questions

Is Pâté de foie healthy?

Pâté de foie scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pâté contains nutrient-dense ingredients like duck or chicken livers, calf liver, and avocado oil, which provide essential vitamins and healthy fats.

How processed is Pâté de foie?

Pâté de foie is NOVA Group 3: Processed Foods.

Which ingredients drive Pâté de foie's score?

In Scout's ingredient-by-ingredient analysis, Duck or chicken livers, Coconut oil, Onion count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pâté de foie

Carnex
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 1
Owned by MK Group
Category Meat and Seafood
Summary

This pâté contains nutrient-dense ingredients like duck or chicken livers, calf liver, and avocado oil, which provide essential vitamins and healthy fats. However, it includes refined sugar and is moderately processed, which limits its overall health score. The presence of beneficial fats and minimal additives helps maintain a relatively high rating despite the processing level.

Key ingredients 21

Duck or chicken livers
Very Good

Rich in essential nutrients like vitamin A, iron, and B vitamins. These organ meats provide a dense source of bioavailable nutrients. They are minimally processed and offer significant health benefits.

Risks

High vitamin A content may pose a risk if consumed in excessive amounts.

Benefits

Excellent source of high-quality protein and essential nutrients that support overall health.

Calf liver
Very Good

A nutrient-dense organ meat rich in vitamin A, iron, and B vitamins. Calf liver provides highly bioavailable nutrients. It is minimally processed and offers significant health benefits.

Risks

High vitamin A content may pose a risk if consumed in excessive amounts.

Benefits

Excellent source of high-quality protein and essential nutrients that support overall health.

Avocado oil
Very Good

Rich in monounsaturated fats and vitamin E, supporting heart health. Avocado oil is cold-pressed, preserving its beneficial compounds. It is a healthy fat choice with anti-inflammatory properties.

Benefits

Supports heart health and provides anti-inflammatory benefits.

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Coconut oil
Good

Contains medium-chain triglycerides (MCTs) that are easily metabolized for energy. It is a stable fat that is less prone to oxidation. Cold-pressed coconut oil retains beneficial compounds.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Supports energy metabolism and may have antimicrobial properties.

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Onion
Good

Provides antioxidants and compounds that support immune health. Onions are a natural source of quercetin, which has anti-inflammatory effects. They are minimally processed and add flavor without additives.

Benefits

Rich in antioxidants and beneficial compounds that support health.

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Garlic
Good

Contains allicin, which has antimicrobial and heart health benefits. Garlic is known for its potential to support immune function. It is a natural ingredient with minimal processing.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports cardiovascular health and has antimicrobial properties.

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Milk
Good

Whole dairy ingredient.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Provides calcium and protein, supporting bone health.

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Pepper
Good

Adds flavor and contains piperine, which may enhance nutrient absorption. Pepper is a natural spice with minimal processing. It contributes to the product's taste profile.

Benefits

Enhances flavor and may improve nutrient absorption.

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Duck fat
Good

A traditional cooking fat rich in monounsaturated fats. Duck fat is flavorful and stable for cooking. It is minimally processed and adds richness to the product.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Rich in monounsaturated fats that support heart health.

Shallot
Good

Provides flavor and contains antioxidants. Shallots are a natural ingredient with minimal processing. They contribute to the product's taste and nutritional profile.

Benefits

Rich in antioxidants and enhances flavor.

Garlic cloves
Good

Contains allicin, which has antimicrobial and heart health benefits. Garlic is known for its potential to support immune function. It is a natural ingredient with minimal processing.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports cardiovascular health and has antimicrobial properties.

Coarse black pepper
Good

Adds flavor and contains piperine, which may enhance nutrient absorption. Black pepper is a natural spice with minimal processing. It contributes to the product's taste profile.

Benefits

Enhances flavor and may improve nutrient absorption.

Quatre-epices
Good

A spice blend that adds complex flavor and potential antioxidant benefits. Quatre-epices is a traditional blend with minimal processing. It enhances the product's taste and may offer health benefits.

Benefits

Enhances flavor and may provide antioxidant benefits.

Piment
Good

Adds heat and flavor, containing capsaicin which may have health benefits. Piment is a natural spice with minimal processing. It contributes to the product's taste and potential health benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

May support metabolism and provide antioxidant benefits.

Ground pork fat
Neutral

Provides flavor and texture to the product. Pork fat is a natural source of energy. It is minimally processed but high in saturated fats.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Adds flavor and energy density to the product.

Liver stock
Neutral

Enhances flavor and provides some nutrients from the liver. Liver stock is a traditional ingredient with minimal processing. It adds depth to the product's taste.

Benefits

Adds flavor and some nutritional value to the product.

Crackers
Neutral

Used as a binder or filler in the product. Crackers are processed and may contain refined grains. They contribute to texture but offer limited nutritional benefits.

Risks

May contain refined grains and additives.

Benefits

Provides texture and structure to the product.

Salt
Neutral

Enhances flavor and acts as a preservative. Salt is a common culinary ingredient. It is minimally processed but contributes to sodium intake.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Pork
Neutral

Provides protein and flavor to the product. Pork is a common meat source with minimal processing. It contributes to the product's nutritional value.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Provides protein and essential nutrients.

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Kosher salt
Neutral

Enhances flavor and acts as a preservative. Kosher salt is a common culinary ingredient. It is minimally processed but contributes to sodium intake.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Sugar
Bad

Refined sugar contributes to empty calories and potential blood sugar spikes. It is a processed ingredient with no significant nutritional benefits. Excessive consumption is linked to various health issues.

Risks

May contribute to obesity, diabetes, and other metabolic disorders.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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