KIND Healthy Grains Clusters Peanut Butter 17 oz 1 Bag

KIND
65 Fair
$5.28 · 11 oz · 1 count
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Summary

This product contains several beneficial whole food ingredients like oats, peanuts, and brown rice, which contribute to its nutritional value. However, the presence of refined cane sugar and highly processed soy protein isolate detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of nutrient-dense components.

At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by Mars, Incorporated
Category Nuts And Seeds

Key ingredients 16

Oats
Very Good

Oats are a whole grain that provides a good source of fiber and essential nutrients. They are minimally processed and retain their natural nutritional profile. Oats can help lower cholesterol levels and support heart health.

Benefits

Rich in beta-glucan, a type of soluble fiber that can improve heart health and aid in digestion.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars is linked to metabolic disorders and increased risk of chronic diseases.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Peanut butter
Good

Peanut butter is a good source of protein and healthy fats. It is made by grinding peanuts, which retains most of the nutrients. It can support muscle growth and provide sustained energy.

Risks

Potential allergen for some individuals and can be high in calories.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Soy protein isolate
Bad

Soy protein isolate is a highly processed form of soy protein. It is extracted using chemical processes that can strip away beneficial nutrients. It may not provide the same amino acid profile as animal-based proteins.

Risks

May contain residues from processing and can affect hormone levels due to phytoestrogens.

Benefits

Provides a plant-based protein source for those avoiding animal products.

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Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is minimally processed, preserving its natural health benefits. Brown rice can support digestive health and provide sustained energy.

Benefits

Rich in fiber and essential minerals like magnesium and selenium.

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Tapioca syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is less processed than refined sugars but still contributes to caloric intake. It is often used as a binding agent in food products.

Risks

May contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Provides a gluten-free alternative to other sweeteners.

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Peanut oil
Neutral

Peanut oil is a plant-based oil high in monounsaturated fats. It is extracted from peanuts and can withstand high cooking temperatures. While it provides healthy fats, it lacks the nutrient density of whole peanuts.

Risks

Potential allergen and high in calories.

Benefits

Contains monounsaturated fats that support heart health.

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Peanuts
Very Good

Peanuts are a nutrient-dense legume rich in protein, healthy fats, and various vitamins and minerals. They are minimally processed and provide numerous health benefits. Peanuts can support heart health and provide sustained energy.

Risks

Potential allergen for some individuals.

Benefits

Rich in monounsaturated fats, protein, and antioxidants like resveratrol.

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Buckwheat
Good

Buckwheat is a gluten-free grain alternative that is high in fiber and essential nutrients. It is minimally processed and retains its natural health benefits. Buckwheat can support heart health and improve digestion.

Benefits

Rich in fiber, magnesium, and antioxidants.

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Millet
Good

Millet is a whole grain that is rich in fiber and essential nutrients. It is minimally processed and provides a gluten-free alternative to other grains. Millet can support digestive health and provide sustained energy.

Benefits

Rich in magnesium, phosphorus, and antioxidants.

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Amaranth
Good

Amaranth is a nutrient-dense grain that is high in protein and essential amino acids. It is minimally processed and retains its natural health benefits. Amaranth can support muscle growth and improve overall nutrition.

Benefits

Rich in protein, fiber, and essential minerals like iron and magnesium.

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Peanut flour
Good

Peanut flour is a high-protein, low-fat flour made from roasted peanuts. It is minimally processed and retains most of the nutrients found in peanuts. Peanut flour can enhance protein content in foods and provide a nutty flavor.

Risks

Potential allergen for some individuals.

Benefits

Rich in protein and provides a low-fat alternative to whole peanuts.

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Quinoa
Very Good

Quinoa is a complete protein source that contains all essential amino acids. It is minimally processed and provides a gluten-free alternative to grains. Quinoa can support muscle growth and provide sustained energy.

Benefits

Rich in protein, fiber, and essential nutrients like magnesium and iron.

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Brown rice syrup
Neutral

Brown rice syrup is a natural sweetener derived from brown rice. It is less processed than refined sugars but still contributes to caloric intake. It is often used as a binding agent in food products.

Risks

May contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Provides a gluten-free alternative to other sweeteners.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Contains trace minerals that can support overall health.

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Vitamin E
Good

Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is often added to foods to enhance nutritional value. Vitamin E can support skin health and immune function.

Benefits

Supports immune function and acts as an antioxidant to protect cells.

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Processing

Group 3 · Processed

Processed Foods

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