MILD RED CHILE ENCHILADA SAUCE WITH ROASTED TOMATO & GARLIC, MILD RED CHILE WITH ROASTED TOMATO & GARLIC
Summary
This enchilada sauce contains a variety of beneficial ingredients such as fire-roasted tomatoes, New Mexico chile, and organic apple cider vinegar, which contribute to its nutritional profile and flavor. However, the presence of xanthan gum as an additive and its classification as an ultra-processed product limit its score. Despite the clean ingredient list, the processing level imposes a cap on the overall rating.
At a glance
Key ingredients 13
Filtered waterNeutral
Filtered water is used as a base ingredient and solvent in many food products. It is essential for consistency and does not contribute any calories or nutrients. There are no processing concerns with filtered water.
See more about Filtered water →Diced tomatoes in juiceGood
Diced tomatoes in juice provide a source of vitamins and antioxidants, particularly vitamin C and lycopene. They are minimally processed, retaining most of their nutritional value. The juice adds natural sweetness and flavor without added sugars.
Benefits
Rich in vitamin C and lycopene, which are beneficial for immune function and may reduce the risk of chronic diseases.
Fire-roasted tomatoesGood
Fire-roasted tomatoes offer a smoky flavor and are rich in antioxidants like lycopene. The roasting process enhances flavor without significantly degrading nutritional content. They contribute to the sauce's depth of flavor and nutritional profile.
Benefits
Provides antioxidants such as lycopene, which may support heart health and reduce inflammation.
New Mexico chileGood
New Mexico chile adds flavor and a mild heat to the sauce, along with vitamins A and C. It is a natural ingredient with minimal processing. The chile enhances the sauce's flavor profile and nutritional content.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
Roasted onionsGood
Roasted onions provide a sweet and savory flavor, along with beneficial compounds like quercetin. The roasting process enhances their natural sweetness and flavor. They contribute to the sauce's overall taste and nutritional value.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Organic apple cider vinegarGood
Organic apple cider vinegar adds acidity and flavor, and may have probiotic benefits. It is minimally processed and organic, indicating higher quality. The vinegar can aid digestion and enhance the sauce's flavor.
Benefits
May support digestion and provide probiotic benefits due to the presence of acetic acid.
Fire-roasted red bell peppersGood
Fire-roasted red bell peppers add sweetness and a smoky flavor, along with vitamins A and C. The roasting process enhances their flavor without significant nutrient loss. They contribute to the sauce's flavor and nutritional profile.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods but should be consumed in moderation. Excessive salt intake can lead to health issues, but in small amounts, it is generally safe.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Roasted garlicGood
Roasted garlic provides a rich, savory flavor and contains beneficial compounds like allicin. The roasting process enhances its flavor and reduces pungency. It contributes to the sauce's flavor and potential health benefits.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Cane sugarNeutral
Cane sugar is used to balance acidity and enhance sweetness in the sauce. It is a refined sugar and should be consumed in moderation. While it adds flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption can contribute to obesity, diabetes, and dental issues.
Benefits
Provides sweetness and balances flavors in culinary applications.
Xanthan gumNeutral
Xanthan gum is used as a thickening agent to improve texture and stability. It is a common food additive derived from fermentation. While generally safe, it should be consumed in moderation.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products without significant health risks.
Cayenne pepperGood
Cayenne pepper adds heat and flavor, and contains capsaicin, which may have health benefits. It is a natural spice with minimal processing. The pepper enhances the sauce's flavor and potential health benefits.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
OreganoGood
Oregano adds flavor and contains antioxidants like thymol and carvacrol. It is a natural herb with minimal processing. Oregano enhances the sauce's flavor and provides potential health benefits.
Benefits
Rich in antioxidants that may support immune function and reduce inflammation.
Processing
Ultra-Processed Foods
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