Vermont Smoke & Cure BBQ Beef Sticks

Common questions

Is Vermont Smoke & Cure BBQ Beef Sticks healthy?

Vermont Smoke & Cure BBQ Beef Sticks scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The BBQ Beef Sticks contain high-quality beef, which is a good source of protein and essential nutrients.

How processed is Vermont Smoke & Cure BBQ Beef Sticks?

Vermont Smoke & Cure BBQ Beef Sticks is NOVA Group 3: Processed Foods.

Which ingredients drive Vermont Smoke & Cure BBQ Beef Sticks' score?

In Scout's ingredient-by-ingredient analysis, Beef, Spices, Sea salt count in its favor; Evaporated cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Vermont Smoke & Cure BBQ Beef Sticks

Vermont Smoke & Cure, Inc.
65 Fair

Analysis updated July 2026 · How Scout scores

$32.46 · 1 oz · pack of 24 · $1.35 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Vermont Smoke & Cure, Inc.
Category Jerky
Summary

The BBQ Beef Sticks contain high-quality beef, which is a good source of protein and essential nutrients. However, the presence of added sugars like evaporated cane sugar and the processed nature of the product limit its health benefits. While the ingredient list is relatively clean, the processing level and added sugars prevent it from achieving a higher score.

Key ingredients 10

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in nutrients like iron, zinc, and B vitamins, which are important for energy metabolism and immune function. Grass-fed beef would be preferable for higher omega-3 content and better fat profile.

Risks

Excessive consumption of red meat may be associated with increased risk of certain health issues, such as heart disease.

Benefits

Provides essential amino acids and is a rich source of iron and zinc, supporting muscle growth and immune health.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidant benefits and enhance flavor without adding calories.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its mineral content. It enhances flavor and can help maintain electrolyte balance.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting hydration and nerve function.

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Ascorbic acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant and preservative, maintaining product quality.

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Garlic
Good

Whole food with well-documented cardiovascular and immune benefits.

Benefits

May support heart health and provide antimicrobial benefits.

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Molasses powder
Neutral

Molasses powder is a sweetener derived from sugarcane or sugar beet processing. It contains some minerals like iron and calcium, but in small amounts. It is less refined than white sugar, retaining more nutrients.

Risks

High sugar content can contribute to weight gain and metabolic issues if consumed in excess.

Benefits

Contains trace minerals such as iron and calcium, offering slight nutritional benefits over refined sugar.

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Onion
Neutral

Onion is a natural ingredient that adds flavor and contains antioxidants. It is low in calories and provides some vitamins and minerals. Onions are known for their potential anti-inflammatory properties.

Benefits

Contains antioxidants and may have anti-inflammatory properties.

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Celery juice powder
Neutral

Celery juice powder is used for flavor and as a natural preservative due to its nitrate content. It is a source of vitamins and minerals, though in small amounts. It can help enhance the flavor profile of processed meats.

Benefits

Provides natural nitrates which can act as preservatives and may support cardiovascular health.

Lactic acid starter culture
Neutral

Lactic acid starter culture is used in fermentation to enhance flavor and preserve food. It is not derived from milk, making it suitable for lactose-intolerant individuals. It contributes to the tangy flavor profile of fermented products.

Benefits

Enhances flavor and acts as a natural preservative through fermentation.

Evaporated cane sugar
Bad

Evaporated cane sugar is a less refined form of sugar, retaining some molasses content. It is still a source of added sugars, which can contribute to various health issues. While slightly less processed, it offers similar health impacts as regular sugar.

Risks

High intake of added sugars is linked to obesity, type 2 diabetes, and heart disease.

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Processing

Group 3 · Processed

Processed Foods

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