At a glance
Summary
This multi-grain bread contains a variety of beneficial ingredients such as brown rice, cornmeal, and rolled oats, which contribute to its nutritional profile. However, the presence of unbleached enriched flour and added sugars like brown sugar and honey indicate a moderate level of processing. While the ingredient list is relatively clean, the processing level limits its score potential.
Key ingredients 12
Brown RiceGood
Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is less processed than white rice, making it a healthier option. It contributes to the nutritional profile of multi-grain products.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
CornmealGood
Cornmeal is a whole grain product made from ground corn, offering fiber and essential nutrients. It is minimally processed and adds texture and flavor to baked goods. It is a gluten-free grain, suitable for those with gluten sensitivities.
Benefits
Provides fiber and essential nutrients like iron and magnesium, supporting overall health.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and can offer trace nutrients. It adds natural sweetness and moisture to baked goods.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Contains antioxidants and trace nutrients, offering some health benefits over refined sugars.
Wheat BranGood
Wheat bran is the outer layer of the wheat kernel, rich in fiber and essential nutrients. It is minimally processed and adds nutritional value to baked goods. It supports digestive health and provides a feeling of fullness.
Benefits
High in fiber, supporting digestive health and providing essential nutrients like magnesium and phosphorus.
Rolled OatsGood
Rolled oats are a whole grain that retains its bran and germ, providing fiber and essential nutrients. They are minimally processed and contribute to heart health and sustained energy. They add texture and nutritional value to multi-grain products.
Benefits
Rich in soluble fiber, which can help lower cholesterol levels and support heart health.
SeedsGood
Seeds such as flax, sunflower, or chia are nutrient-dense and provide healthy fats, fiber, and protein. They are minimally processed and contribute to the nutritional profile of multi-grain products. They offer a variety of health benefits, including heart health support.
Benefits
Rich in omega-3 fatty acids, fiber, and protein, supporting heart health and overall nutrition.
WaterNeutral
Water is a basic ingredient used to hydrate and bind ingredients in baking. It is essential for the dough formation and texture. It does not contribute any calories or nutrients.
See more about Water →Vital Wheat GlutenNeutral
Vital wheat gluten is a concentrated protein derived from wheat, used to improve dough elasticity and texture. It is a processed ingredient but is essential for creating certain bread textures. It is not suitable for those with gluten intolerance or celiac disease.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances protein content and improves the texture of baked goods.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Contributes to the development of B vitamins and enhances the flavor and texture of bread.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no significant processing. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Unbleached Enriched FlourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Fortification adds essential nutrients like iron and B vitamins, which can help prevent deficiencies.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues like obesity and tooth decay.
Benefits
Provides a richer flavor profile compared to white sugar due to molasses content.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play