At a glance
Summary
This guacamole product is primarily made from Hass avocado, which is a nutrient-dense ingredient rich in healthy fats and essential vitamins. The inclusion of jalapeno pepper and dehydrated red bell pepper adds flavor and nutritional benefits without introducing harmful additives. Despite being processed, the ingredient list is clean and free from artificial additives, which supports a higher score within its category.
Key ingredients 8
Hass avocadoVery Good
Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals, including potassium and vitamin E. The creamy texture and healthy fat content make it a beneficial base for guacamole.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
Jalapeno pepperGood
Jalapeno pepper adds spice and flavor to dishes while providing vitamins A and C. It contains capsaicin, which may have metabolism-boosting properties. The fresh form retains its nutritional benefits and adds a kick to the guacamole.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects. Rich in vitamins A and C, contributing to immune health.
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and some antioxidants, contributing to the overall taste profile of the product.
Jalapeno powderGood
Jalapeno powder provides concentrated flavor and heat to dishes. It retains the capsaicin content, which may offer health benefits. The powder form allows for easy incorporation into recipes without altering texture.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects. Adds flavor and spice without additional calories.
Dehydrated red bell pepperGood
Dehydrated red bell pepper adds color and flavor while providing vitamins A and C. The dehydration process concentrates its nutrients, making it a beneficial addition to the product. It enhances the visual appeal and nutritional profile of the guacamole.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidants. Adds color and flavor to the product.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in foods. It is a natural product derived from the fermentation of ethanol. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
May aid in food preservation and enhance flavor without adding calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Granulated garlicNeutral
Granulated garlic is used for flavoring and convenience in food products. It retains some of the beneficial compounds found in fresh garlic, such as allicin. However, the granulation process may reduce its potency and nutritional content.
Benefits
Provides flavor and some beneficial compounds, contributing to the overall taste profile of the product.
Processing
Processed Foods
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