At a glance
Summary
This Worcestershire sauce is a processed condiment with a moderate level of processing. It contains refined sugar, which contributes empty calories and is linked to health issues like obesity and diabetes. However, the ingredient list is relatively short and free from artificial additives, which helps maintain a reasonable score within its category.
Key ingredients 7
Garlic powderGood
Garlic powder adds natural flavor and is known for its potential health benefits, including supporting immune health.
See more about Garlic powder →Onion powderGood
Onion powder provides flavor and contains antioxidants, contributing positively to the ingredient profile.
See more about Onion powder →Natural spicesGood
Natural spices enhance flavor without artificial additives and can have beneficial properties.
VinegarNeutral
Vinegar is a common condiment ingredient that adds flavor without significant health concerns. It is generally considered safe and neutral in impact.
See more about Vinegar →SaltNeutral
Salt enhances flavor but should be consumed in moderation to avoid health issues related to high sodium intake.
See more about Salt →Naturally brewed soy sauce (water, soybeans, wheat, salt)Bad
This soy sauce contains soybeans and wheat, which can be problematic for those with allergies or sensitivities, and it is highly processed.
SugarBad
Sugar is added for sweetness but can contribute to excessive calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Processing
Processed Foods
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