BioToday Veggie Spread Rode Biet-Mierikswortel 235 g
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This veggie spread contains several beneficial ingredients such as red beet, horseradish, sunflower seeds, pumpkin seeds, and garlic, all of which are organically sourced and contribute positively to its nutritional profile. However, the presence of canola oil, a seed oil known for its high omega-6 fatty acid content and potential inflammatory effects, detracts from its overall healthiness. Additionally, the product is moderately processed, which limits its potential score despite the clean ingredient list.
Key ingredients 11
Red beetGood
Red beet is a nutrient-rich vegetable known for its high antioxidant content. It is organically sourced, which enhances its nutritional profile. The natural nitrates in beets can support cardiovascular health.
Benefits
Rich in antioxidants and nitrates that may improve blood flow and lower blood pressure.
HorseradishGood
Horseradish is a pungent root vegetable known for its potential antimicrobial properties. It is organically sourced, enhancing its health benefits. Its compounds may support respiratory health and digestion.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains compounds that may have antimicrobial and digestive benefits.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients. They are organically sourced, which enhances their nutritional profile. They provide vitamin E and selenium, which are antioxidants.
Benefits
Rich in healthy fats, protein, and antioxidants like vitamin E and selenium.
Pumpkin seedsGood
Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and minerals. They are organically sourced, enhancing their nutritional value. They are particularly high in magnesium and zinc, supporting bone and immune health.
Benefits
High in magnesium and zinc, supporting bone health and immune function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is organically sourced, enhancing its health benefits. Its active compounds may support immune function.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that support immune function and cardiovascular health.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant to preserve freshness and prevent oxidation.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value. Its presence is essential for the texture of the spread.
See more about Water →Rice flourNeutral
Rice flour is a gluten-free flour used to improve texture and consistency. It is organically sourced, which is a positive quality indicator. It provides carbohydrates but lacks significant nutritional benefits.
Benefits
Provides a gluten-free carbohydrate source but lacks significant nutritional benefits.
VinegarNeutral
Vinegar is used for flavor and preservation. It is organically sourced, which is a positive quality indicator. It has minimal nutritional impact but can enhance the flavor profile of foods.
Benefits
Enhances flavor and acts as a natural preservative.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a necessary culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often refined, which can degrade its nutritional quality. Despite being organic, it is still considered a poor-quality fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play