TOMATO KETCHUP
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This tomato ketchup features organic ingredients like tomato concentrate, distilled vinegar, and spices, which enhance its nutritional profile. However, it is a processed food with a high sugar and salt content, which can contribute to health issues if consumed in excess. The clean ingredient list and organic certification are positive aspects, but the processing level and added sugars limit its overall healthiness.
At a glance
Key ingredients 6
Organic tomato concentrateVery Good
Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to various health benefits. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a natural source of vitamins A and C, supporting immune function.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins that support overall health.
Organic sugarNeutral
Organic sugar is a refined carbohydrate that provides energy but lacks essential nutrients. Being organic, it is produced without synthetic chemicals, which is a positive aspect. However, excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Organic distilled vinegarGood
Organic distilled vinegar is used as a natural preservative and flavor enhancer. It is produced through fermentation, which can support gut health. The organic certification ensures it is free from synthetic additives.
Benefits
May aid in digestion and has antimicrobial properties that can help preserve food.
SaltNeutral
Salt is essential for bodily functions but is often overconsumed in processed foods. High intake can lead to hypertension and cardiovascular issues. It is used here primarily for flavor and preservation.
Risks
Excessive salt consumption is linked to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function but should be consumed in moderation.
Organic onion powderGood
Organic onion powder adds flavor and contains beneficial compounds like quercetin, an antioxidant. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It can contribute to heart health and immune support.
Benefits
Contains antioxidants that may support heart health and boost the immune system.
Organic spicesGood
Organic spices enhance flavor and may offer various health benefits due to their antioxidant properties. The organic certification ensures they are free from synthetic chemicals. They can contribute to anti-inflammatory and digestive health benefits.
Benefits
May provide anti-inflammatory and antioxidant benefits, supporting overall health.
Processing
Processed Foods
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