BONELESS UNCURED SEASONED SLICED HAM
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This boneless uncured seasoned sliced ham is ultra-processed, which limits its score despite having some beneficial ingredients like pork and sea salt. The presence of 'natural flavor' as an ingredient raises concerns due to its lack of transparency. While the product contains a good protein content, the processing level and inclusion of ambiguous additives prevent it from achieving a higher rating.
Key ingredients 9
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. The quality of pork can vary based on farming practices, with pasture-raised options being preferable.
Risks
Potential risks include high saturated fat content and the presence of antibiotics or hormones if not sourced from quality farms.
Benefits
Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its mineral content. The use of sea salt can enhance flavor without excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may support electrolyte balance and overall health.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Raw sugarNeutral
Raw sugar is a less refined form of sugar, retaining some molasses content. It is used for flavoring but still contributes to sugar intake. Compared to refined sugar, it offers minimal additional nutritional benefits.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural sweetness with slightly more minerals than refined sugar.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural product derived from fermentation. While it has some antimicrobial properties, its nutritional impact is minimal in small quantities.
Benefits
May aid in preservation and flavor enhancement without artificial additives.
Celery powderNeutral
Celery powder is often used as a natural preservative due to its nitrate content. It is derived from celery and can replace synthetic nitrates in cured meats. While it is a natural alternative, it still contributes nitrates to the diet.
Risks
Excessive nitrate intake can be a concern, potentially leading to health issues if consumed in large amounts.
Benefits
Acts as a natural preservative and can enhance flavor without synthetic additives.
Maple sugarNeutral
Maple sugar is a natural sweetener derived from maple syrup. It provides a unique flavor and contains some minerals. However, it still contributes to overall sugar intake and should be consumed in moderation.
Risks
Excessive consumption can lead to similar health issues as other sugars, such as weight gain and increased risk of diabetes.
Benefits
Contains trace minerals like zinc and manganese, offering slightly more nutritional value than refined sugars.
Dried honeyNeutral
Dried honey is a natural sweetener that retains some of the beneficial properties of honey. It provides flavor and sweetness with minimal processing. While it offers some antioxidants, it is still a sugar and should be consumed in moderation.
Risks
As with other sugars, excessive intake can contribute to health issues such as obesity and dental problems.
Benefits
Contains small amounts of antioxidants and nutrients, offering more than refined sugars.
Natural flavorBad
Natural flavor is a catch-all term that can include a variety of substances. It lacks transparency, making it difficult to assess its health impact. The term does not guarantee the absence of artificial or processed components.
Risks
Potential allergens or processed ingredients may be included under this label without clear disclosure.
Processing
Ultra-Processed Foods
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