BONELESS UNCURED SEASONED SLICED HAM

Common questions

Is BONELESS UNCURED SEASONED SLICED HAM healthy?

BONELESS UNCURED SEASONED SLICED HAM scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This boneless uncured seasoned sliced ham is ultra-processed, which limits its score despite having some beneficial ingredients like pork and sea salt.

How processed is BONELESS UNCURED SEASONED SLICED HAM?

BONELESS UNCURED SEASONED SLICED HAM is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive BONELESS UNCURED SEASONED SLICED HAM's score?

In Scout's ingredient-by-ingredient analysis, Pork, Sea salt count in its favor; Natural flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BONELESS UNCURED SEASONED SLICED HAM

Wellshire Farms Inc.
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Wellshire Farms, Inc.
Category Meat and Seafood
Summary

This boneless uncured seasoned sliced ham is ultra-processed, which limits its score despite having some beneficial ingredients like pork and sea salt. The presence of 'natural flavor' as an ingredient raises concerns due to its lack of transparency. While the product contains a good protein content, the processing level and inclusion of ambiguous additives prevent it from achieving a higher rating.

Key ingredients 9

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. The quality of pork can vary based on farming practices, with pasture-raised options being preferable.

Risks

Potential risks include high saturated fat content and the presence of antibiotics or hormones if not sourced from quality farms.

Benefits

Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its mineral content. The use of sea salt can enhance flavor without excessive processing.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that may support electrolyte balance and overall health.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.

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Raw sugar
Neutral

Raw sugar is a less refined form of sugar, retaining some molasses content. It is used for flavoring but still contributes to sugar intake. Compared to refined sugar, it offers minimal additional nutritional benefits.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a natural sweetness with slightly more minerals than refined sugar.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer. It is a natural product derived from fermentation. While it has some antimicrobial properties, its nutritional impact is minimal in small quantities.

Benefits

May aid in preservation and flavor enhancement without artificial additives.

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Celery powder
Neutral

Celery powder is often used as a natural preservative due to its nitrate content. It is derived from celery and can replace synthetic nitrates in cured meats. While it is a natural alternative, it still contributes nitrates to the diet.

Risks

Excessive nitrate intake can be a concern, potentially leading to health issues if consumed in large amounts.

Benefits

Acts as a natural preservative and can enhance flavor without synthetic additives.

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Maple sugar
Neutral

Maple sugar is a natural sweetener derived from maple syrup. It provides a unique flavor and contains some minerals. However, it still contributes to overall sugar intake and should be consumed in moderation.

Risks

Excessive consumption can lead to similar health issues as other sugars, such as weight gain and increased risk of diabetes.

Benefits

Contains trace minerals like zinc and manganese, offering slightly more nutritional value than refined sugars.

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Dried honey
Neutral

Dried honey is a natural sweetener that retains some of the beneficial properties of honey. It provides flavor and sweetness with minimal processing. While it offers some antioxidants, it is still a sugar and should be consumed in moderation.

Risks

As with other sugars, excessive intake can contribute to health issues such as obesity and dental problems.

Benefits

Contains small amounts of antioxidants and nutrients, offering more than refined sugars.

Natural flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances. It lacks transparency, making it difficult to assess its health impact. The term does not guarantee the absence of artificial or processed components.

Risks

Potential allergens or processed ingredients may be included under this label without clear disclosure.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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