Chicken Strips

Pro2go
60 Fair
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Summary

The chicken strips contain high-quality ingredients like chicken breast and olive oil, which provide lean protein and healthy fats. However, the presence of 'natural flavor' as a processed additive and the overall ultra-processed nature of the product limit its health benefits. Despite the good nutritional profile, the processing level necessitates a cap on the score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 11

Chicken breast
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It provides a complete amino acid profile, making it a valuable component of a balanced diet. Compared to other meats, it is low in fat and calories, supporting weight management.

Benefits

Rich in protein and low in fat, supporting muscle maintenance and overall health.

Olive oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids, which support heart health. It contains antioxidants that may reduce inflammation and oxidative stress. Cold-pressed olive oil retains more nutrients compared to refined oils.

Benefits

Supports heart health and provides anti-inflammatory properties due to its monounsaturated fats and antioxidants.

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Sea salts
Good

Sea salts are minimally processed and contain trace minerals that can be beneficial for health. They provide a natural source of sodium, essential for maintaining fluid balance and nerve function. Compared to refined table salt, sea salts offer additional minerals like magnesium and potassium.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and a natural source of sodium, supporting electrolyte balance.

Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and does not contribute calories or nutrients. In processed foods, it helps in texture and consistency.

Benefits

Essential for hydration and maintaining food moisture.

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Dry vinegar
Neutral

Dry vinegar is used for flavoring and as a preservative in food products. It provides acidity that can enhance taste and extend shelf life. The drying process removes water, concentrating the acetic acid content.

Benefits

Enhances flavor and acts as a natural preservative.

Lemon juice
Neutral

Lemon juice is used for its acidic properties and flavor enhancement in foods. It contains vitamin C and antioxidants, although in small amounts in processed products. It can help preserve freshness and add a tangy taste.

Benefits

Provides flavor and minor antioxidant benefits.

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Dried yeast
Neutral

Dried yeast is used as a leavening agent and flavor enhancer in food products. It is a source of B vitamins and protein, although its nutritional contribution is minimal in small quantities. It helps improve texture and flavor in baked goods.

Benefits

Contributes to flavor and texture, with minor nutritional benefits.

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Dried citrus pulp
Neutral

Dried citrus pulp is used for its fiber content and flavor in food products. It provides a source of dietary fiber, which can aid digestion. The drying process concentrates the pulp, enhancing its flavor and fiber content.

Benefits

Provides dietary fiber and enhances flavor.

Onion powder
Neutral

Onion powder is used for flavoring and contains some antioxidants and vitamins. It is a concentrated form of onion, providing flavor without the bulk of fresh onions. It can enhance the taste profile of savory dishes.

Benefits

Enhances flavor and provides minor antioxidant benefits.

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Garlic powder
Neutral

Garlic powder is used for its strong flavor and potential health benefits. It contains compounds like allicin, which may have antimicrobial properties. It is a concentrated form of garlic, offering flavor without the moisture of fresh garlic.

Benefits

Enhances flavor and may offer antimicrobial benefits.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. It lacks transparency, making it difficult to assess its exact composition and potential health impacts. Compared to whole food ingredients, it offers no nutritional benefits.

Risks

Potential for undisclosed allergens and additives due to lack of transparency.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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