At a glance
Summary
This protein powder contains high-quality whey protein isolate and hydrolysate, which are beneficial for muscle growth and recovery. However, the presence of sucralose, a highly processed artificial sweetener, and caramel color, which may contain harmful byproducts, detracts from its overall healthiness. Additionally, the use of natural flavors and lecithin, while common, adds to the level of processing and reduces transparency in the ingredient list.
Key ingredients 15
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle growth and repair. Compared to other protein sources, it is low in lactose and fat, making it suitable for those with lactose intolerance.
Benefits
Rich in essential amino acids, it supports muscle recovery and growth.
Whey Protein HydrolysateVery Good
Whey protein hydrolysate is a pre-digested form of whey protein, which allows for faster absorption and utilization by the body. It is beneficial for post-workout recovery due to its rapid digestion. This form of protein is often used in clinical nutrition for its ease of digestion.
Benefits
Supports rapid muscle recovery and is easily digestible.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
CinnamonGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to liver damage due to coumarin.
Benefits
Provides flavor and has antioxidant properties.
Purified Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not significantly impact blood sugar levels. Unlike artificial sweeteners, it is derived from a natural source.
Benefits
Provides sweetness without calories and is derived from a natural source.
Medium Chain TriglyceridesNeutral
MCT oil is derived from coconut and is used for its quick energy release properties. It is metabolized differently than other fats, providing a rapid energy source. However, it is still a processed oil and should be consumed in moderation.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Provides a quick source of energy and may support weight management.
Coffee PowderNeutral
Coffee powder provides natural caffeine, which can enhance alertness and performance. It is a natural source of antioxidants. However, caffeine sensitivity varies among individuals.
Risks
Excessive caffeine intake can lead to jitteriness and insomnia.
Benefits
Enhances alertness and provides antioxidants.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping. It is generally recognized as safe and is found naturally in foods. It does not contribute any nutritional value.
Benefits
Prevents clumping and maintains product consistency.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, it can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of food products.
Lactose - Reducing Enzyme Preparation (Lactase)Neutral
Lactase is an enzyme that helps break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is beneficial for those with lactose intolerance. It does not provide nutritional value beyond aiding digestion.
Benefits
Aids in the digestion of lactose for lactose-intolerant individuals.
Probiotic Bacterial Culture (Bacillus Subtilis De111)Neutral
Bacillus subtilis DE111 is a probiotic strain that supports gut health. It is stable and can survive the digestive process to confer benefits. However, individual responses to probiotics can vary.
Benefits
Supports gut health and may improve digestion.
Natural FlavoursBad
Natural flavours are a catch-all term for a variety of flavoring agents that may include processed ingredients. They lack transparency and can sometimes contain additives or allergens. The term 'natural' does not guarantee the absence of synthetic processing.
Risks
Potential allergens and lack of transparency in ingredient sourcing.
Sunflower And Or Soy LecithinBad
Lecithins are used as emulsifiers to improve texture and mixability. While not as harmful as seed oils, they are still processed and can contain allergens. Soy lecithin, in particular, may be derived from genetically modified soybeans.
Risks
May contain allergens and could be derived from genetically modified sources.
Benefits
Improves product texture and mixability.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health negatively. Some studies suggest it may alter glucose and insulin responses.
Risks
Potential negative impact on gut microbiota and glucose metabolism.
Benefits
Provides sweetness without adding calories.
Colour (Caramel)Bad
Caramel color is a food coloring agent that can be highly processed. Some types of caramel color may contain harmful byproducts like 4-MEI. It is used for aesthetic purposes and does not provide nutritional benefits.
Risks
May contain harmful byproducts like 4-MEI, which are potential carcinogens.
Processing
Ultra-Processed Foods
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