At a glance
Summary
This protein shake contains high-quality milk protein concentrate and isolate, which are beneficial for muscle repair and growth. However, the presence of sucralose, an artificial sweetener, and unspecified flavoring raises concerns about potential health impacts and transparency. The product also includes stabilizers like carrageenan and gellan gum, which contribute to its processing level, affecting its overall score.
Key ingredients 12
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It is derived from milk and retains most of the beneficial components found in milk. This ingredient is particularly beneficial for those looking to increase their protein intake without added sugars or fats.
Benefits
Provides a complete amino acid profile, supporting muscle health and recovery.
Skimmed MilkGood
Skimmed milk is a low-fat dairy product that provides essential nutrients such as calcium and vitamin D. It is processed to remove most of the fat content while retaining the beneficial nutrients found in milk. This makes it a good option for those seeking to reduce fat intake while maintaining nutrient intake.
Benefits
Rich in calcium and vitamin D, supporting bone health.
Milk Protein IsolateGood
Milk protein isolate is a refined form of milk protein that offers a high concentration of protein with minimal fat and lactose. It is beneficial for individuals who are lactose intolerant or looking to increase protein intake without additional calories. This ingredient is effective for muscle building and recovery.
Benefits
Provides a concentrated source of protein with minimal lactose, aiding in muscle recovery.
Vitamin & Mineral BlendGood
The vitamin and mineral blend provides essential nutrients such as vitamin C, riboflavin, and vitamin D3, which support overall health. These nutrients are crucial for immune function, energy metabolism, and bone health. Including these in the product enhances its nutritional profile.
Benefits
Supports immune function, energy metabolism, and bone health.
Chicory FibreNeutral
Chicory fibre is a natural source of inulin, a type of prebiotic fiber that supports digestive health. It is extracted from the chicory root and is often used to improve gut health by promoting beneficial bacteria. While it offers digestive benefits, it does not provide significant nutritional value beyond fiber.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
WaterNeutral
Water is used as a solvent and carrier for other ingredients in the product. It is essential for hydration but does not contribute additional nutritional value. Its presence is necessary for the consistency and texture of the shake.
Benefits
Essential for hydration and product consistency.
Oat FibreNeutral
Oat fibre is a source of dietary fiber that can aid in digestion and promote a feeling of fullness. It is derived from oats and is beneficial for maintaining digestive health. However, it does not provide significant nutritional benefits beyond fiber content.
Benefits
Supports digestive health and can help maintain a feeling of fullness.
Sodium CitratesNeutral
Sodium citrates are used as acidity regulators to maintain the pH balance of the product. They are generally recognized as safe and do not contribute significant nutritional value. Their role is primarily functional, ensuring product stability.
Benefits
Helps maintain product stability and pH balance.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through fermentation and is considered safe for consumption. It does not provide nutritional benefits but is effective in maintaining product consistency.
Benefits
Helps stabilize and thicken the product, ensuring consistent texture.
FlavouringBad
Flavouring is a broad term that can include a variety of natural and artificial substances to enhance taste. The lack of specificity raises concerns about the potential inclusion of artificial additives. This ingredient may contain artificial components that are not beneficial to health.
Risks
Potential inclusion of artificial additives that may have negative health impacts.
Benefits
Enhances the taste of the product, making it more palatable.
CarrageenanBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and consistency of the product.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, but concerns exist about its potential impact on gut health and insulin response. While it is FDA-approved, its long-term health effects are still debated.
Risks
May impact gut health and insulin response; long-term effects are debated.
Benefits
Provides sweetness without adding calories, suitable for low-calorie diets.
Processing
Processed Foods
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