Cream Soda

Cove
63 Fair
$29.99 · 12 pack
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Summary

This cream soda is ultra-processed, which limits its potential score despite having some beneficial ingredients like probiotics and vitamin C. The use of natural sweeteners such as erythritol and stevia is positive, but the presence of 'natural flavors' and the overall processing level contribute to a lower score. The product avoids major harmful ingredients like artificial dyes and high-fructose corn syrup, which helps maintain a moderate rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Soda

Key ingredients 10

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is free from contaminants and impurities, ensuring safety and quality. No significant health impacts are associated with filtered water.

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Natural Sweetener Blend
Neutral

The natural sweetener blend includes erythritol and stevia extract, which are low-calorie sweeteners. Erythritol is a sugar alcohol that provides sweetness without calories, while stevia is a natural sweetener derived from the stevia plant. Both are considered safe alternatives to sugar with minimal impact on blood glucose levels.

Risks

Excessive consumption of erythritol may cause digestive discomfort in some individuals.

Benefits

These sweeteners offer a way to reduce sugar intake while maintaining sweetness in the product.

Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps to balance the acidity and enhance the flavor profile of the soda.

Risks

In large amounts, citric acid may contribute to dental erosion.

Benefits

It acts as a natural preservative and can enhance the flavor of the beverage.

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Natural Flavour
Bad

Natural flavors are often used to enhance the taste of products but can be vague in terms of their specific composition. They are derived from natural sources but may undergo significant processing. The lack of transparency in their composition can be a concern for consumers seeking to avoid certain additives.

Risks

Potential allergens or unwanted additives may be present without clear labeling.

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Lemon Juice Concentrate
Good

Lemon juice concentrate provides a natural source of vitamin C and adds a refreshing citrus flavor. It is derived from lemons and retains some of the fruit's nutritional benefits. The concentration process may reduce some nutrients, but it still contributes to the overall flavor and vitamin content.

Benefits

Rich in vitamin C, which supports immune function and acts as an antioxidant.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans, known for its aromatic properties. It is minimally processed and adds a pleasant flavor to the beverage. Vanilla extract may contain antioxidants that contribute to its health benefits.

Benefits

Contains antioxidants that may provide health benefits.

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Himalayan Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to increased blood pressure.

Benefits

Contains trace minerals, but in amounts too small to provide significant health benefits.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve the texture and stability of beverages. It is generally recognized as safe and is used in small amounts.

Risks

In large amounts, it may cause digestive issues such as bloating or gas.

Benefits

Helps improve the texture and stability of the beverage.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to enhance the nutritional profile and preserve the product. Vitamin C supports immune function and skin health.

Benefits

Essential for immune function and acts as an antioxidant.

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Bacillus Subtilis DE111
Good

Bacillus subtilis DE111 is a probiotic strain that supports gut health. It is added to promote a healthy balance of gut bacteria. Probiotics can aid digestion and improve overall gut health.

Benefits

Supports gut health and aids digestion.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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