At a glance
Summary
This saucy dip contains a variety of beneficial ingredients such as sunflower seeds, buckwheat seeds, and fresh herbs, which provide essential nutrients and antioxidants. The product is moderately processed, but it avoids major harmful additives like artificial colors, flavors, or seed oils. The inclusion of guar gum as an additive is a minor concern, but overall, the clean ingredient list supports a relatively high score within its category.
Key ingredients 11
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and retain their natural nutritional profile. They provide beneficial antioxidants and support heart health.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats and vitamin E, which support heart health and provide antioxidant benefits.
Buckwheat seedsGood
Buckwheat seeds are a nutritious whole grain alternative, rich in fiber and essential amino acids. They are minimally processed and gluten-free, making them suitable for various diets. They support digestive health and provide sustained energy.
Benefits
High in fiber and essential amino acids, supporting digestive health and providing sustained energy.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a fresh, tangy flavor to foods. It can support immune function and improve iron absorption.
Risks
May cause enamel erosion if consumed in excess.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and enhancing flavor.
Onion flakesGood
Onion flakes provide flavor and are a source of antioxidants and vitamins. They are dehydrated onions, retaining most of their nutritional benefits. They can support immune health and add depth to dishes.
Risks
Potential allergen for some individuals.
Benefits
Provide antioxidants and vitamins, supporting immune health and enhancing flavor.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K. It is minimally processed and adds flavor and color to dishes. It supports bone health and provides antioxidant benefits.
Benefits
Rich in vitamins and antioxidants, supporting bone health and enhancing flavor.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances the flavor of foods. It provides essential electrolytes and supports hydration.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
DillGood
Dill is a fresh herb that adds flavor and is rich in antioxidants. It is minimally processed and can support digestive health. It enhances the flavor profile of foods naturally.
Benefits
Rich in antioxidants and supports digestive health while enhancing flavor.
Bacterial cultureGood
Bacterial cultures are used for fermentation, enhancing flavor and potentially providing probiotic benefits. They are minimally processed and can support gut health. They contribute to the development of beneficial bacteria in the digestive system.
Benefits
Supports gut health and enhances flavor through fermentation.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is free from contaminants and impurities.
See more about Filtered water →VinegarNeutral
Vinegar is used for flavoring and preservation in food products. It is a natural ingredient with minimal processing. It can aid in digestion and enhance the flavor profile of foods.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and enhance flavor without adding calories.
Guar gumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe in moderate amounts.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and stability in food products without significant health risks.
Processing
Processed Foods
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