Yerba Mate Revel Berry

Guayaki
68 Fair
$34.08 · 15.5 oz · pack of 12
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Summary

This beverage contains beneficial ingredients like yerba mate extract and hibiscus flower infusion, which provide antioxidants and natural caffeine. However, the high sugar content from cane sugar is a concern, as excessive sugar intake can lead to health issues such as obesity and diabetes. The product is moderately processed, which limits its score despite the presence of some healthy components.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Tea

Key ingredients 8

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process removes impurities, ensuring safety and quality.

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Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to the high sugar content of the beverage. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. While it provides quick energy, it lacks essential nutrients.

Risks

High intake of added sugars is associated with increased risk of metabolic disorders and dental cavities.

Benefits

Provides a quick source of energy but lacks essential nutrients.

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Chinese Strawberry Juice Concentrate
Neutral

Chinese strawberry juice concentrate adds natural fruit flavor and some vitamins to the beverage. However, as a concentrate, it may contain added sugars and lose some nutritional value during processing. It enhances the taste profile without artificial flavors.

Risks

Potential for added sugars and reduced nutritional value due to processing.

Benefits

Contributes natural fruit flavor and some vitamins.

Yerba Mate Extract
Good

Yerba mate extract is rich in antioxidants and provides a natural source of caffeine. It is known for its potential to enhance mental focus and energy levels. The extract retains beneficial compounds found in the yerba mate plant.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Rich in antioxidants and provides natural caffeine for energy and focus.

Hibiscus Flower Infusion
Good

Hibiscus flower infusion is known for its high antioxidant content and potential to support cardiovascular health. It adds a tart flavor and vibrant color to the beverage. The infusion process preserves the beneficial properties of the hibiscus flower.

Benefits

High in antioxidants and may support cardiovascular health.

Citric Acid
Neutral

Citric acid is used as a natural preservative and to enhance flavor with a tart taste. It is commonly found in citrus fruits and is generally recognized as safe. While it helps maintain freshness, it does not provide significant nutritional benefits.

Risks

Excessive consumption may cause dental erosion.

Benefits

Acts as a natural preservative and flavor enhancer.

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Raspberry-Blackberry Flavor
Neutral

Raspberry-blackberry flavor is used to enhance the taste of the beverage. It is derived from natural sources, avoiding artificial flavorings. While it improves palatability, it does not contribute nutritional value.

Benefits

Enhances flavor without artificial additives.

Caffeine
Neutral

Caffeine is a natural stimulant that can improve alertness and concentration. It is included to provide an energy boost. While beneficial in moderation, excessive intake can lead to negative side effects.

Risks

High doses may cause insomnia, jitteriness, or increased heart rate.

Benefits

Improves alertness and concentration.

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Processing

Group 3 · Processed

Processed Foods

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