At a glance
Summary
Carfagna’s Pizza Sauce features a clean ingredient list with beneficial components like crushed tomatoes, fresh onions, and olive oil, which contribute to its nutritional value and health benefits. The sauce is processed but avoids harmful additives, relying on natural ingredients to enhance flavor and nutrition. The presence of non-GMO cane sugar is a minor concern, but overall, the product maintains a high standard of ingredient quality and minimal processing.
Key ingredients 11
Crushed tomatoesVery Good
Crushed tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their natural nutrients. The use of whole tomatoes ensures a high nutrient density.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Provides essential vitamins and minerals.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fresh onionsGood
Fresh onions are a good source of vitamins, minerals, and antioxidants, particularly quercetin. They add flavor and nutritional value to the sauce. Onions are known for their potential anti-inflammatory and immune-boosting properties.
Benefits
May support immune health and reduce inflammation due to their antioxidant content.
Fresh parsleyGood
Fresh parsley is a source of vitamins A, C, and K, and antioxidants. It adds flavor and nutritional value to the sauce. Parsley is known for its potential diuretic and anti-inflammatory properties.
Benefits
May support bone health and reduce inflammation due to its vitamin and antioxidant content.
Fresh basilGood
Fresh basil provides vitamins A, K, and C, and is rich in antioxidants. It enhances the flavor and nutritional profile of the sauce. Basil is known for its potential anti-inflammatory and antibacterial properties.
Benefits
May support immune health and reduce inflammation due to its antioxidant content.
Fresh garlicGood
Fresh garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Garlic adds flavor and nutritional value to the sauce.
Benefits
May support heart health and boost the immune system due to its active compounds.
Black pepperGood
Black pepper is a source of piperine, which may enhance nutrient absorption. It adds flavor and potential health benefits to the sauce. Piperine is known for its anti-inflammatory and antioxidant properties.
Benefits
May enhance nutrient absorption and provide anti-inflammatory benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired texture of the sauce.
See more about Water →Non-GMO cane sugarNeutral
Non-GMO cane sugar is used as a sweetener in the sauce. While it provides energy, excessive consumption can lead to health issues. The non-GMO aspect indicates a lack of genetic modification, which some consumers prefer.
Risks
Excessive sugar intake can contribute to obesity, diabetes, and other metabolic disorders.
Benefits
Provides a source of quick energy and enhances the flavor profile of the sauce.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is a common food additive with no significant nutritional impact. It helps in maintaining the freshness and flavor of the product.
Benefits
Helps preserve the product and maintain its flavor.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play