At a glance
Summary
This ice cream contains beneficial ingredients like milk, cream, eggs, and vanilla, which are minimally processed and provide essential nutrients. However, it also includes refined sugar and starch syrup, which contribute to empty calories and potential metabolic issues. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 9
EggVery Good
Eggs are a high-quality source of protein and contain essential nutrients like choline and vitamin B12. They are minimally processed and provide a complete amino acid profile. Pasture-raised eggs would offer higher omega-3 content.
Risks
Allergies to eggs are common, which can cause adverse reactions in sensitive individuals.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle and brain health.
MilkGood
Milk is a good source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a rich amino acid profile. Grass-fed or organic milk would enhance its nutritional profile further.
Risks
Lactose intolerance can be a concern for some individuals, leading to digestive discomfort.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins. It is minimally processed and adds richness to the product. Grass-fed cream would offer additional omega-3 fatty acids and CLA.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Enhances flavor and texture while providing fat-soluble vitamins like A, D, E, and K.
VanillaGood
Vanilla is a natural flavoring derived from vanilla beans, known for its aromatic properties. It is minimally processed and adds a rich, complex flavor to the product. Pure vanilla extract is preferred over artificial vanilla flavoring.
Benefits
Enhances flavor naturally and may have antioxidant properties.
Milk powderNeutral
Milk powder is a dehydrated form of milk that retains most of its nutrients. It is used to enhance the protein content and texture of the product. The processing involves heat treatment, which can reduce some heat-sensitive nutrients.
Benefits
Provides a concentrated source of protein and calcium, contributing to the nutritional profile of the product.
Starch syrupNeutral
Starch syrup is a sweetener derived from starch, often used to improve texture and sweetness. It is less refined than high fructose corn syrup but still contributes to sugar intake. The processing involves enzymatic conversion of starch to sugars.
Risks
May contribute to excessive sugar intake if consumed in large amounts.
Benefits
Provides sweetness and improves texture without the intense sweetness of refined sugars.
Thickener (locust bean gum)Neutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. The processing involves grinding the seeds into a fine powder.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability without significant health concerns.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It is associated with increased risk of obesity, diabetes, and dental cavities. Excessive consumption can lead to metabolic issues and inflammation.
Risks
High intake can contribute to obesity, insulin resistance, and dental problems.
DextroseBad
Refined added sugar.
Risks
May contribute to high sugar intake if consumed in excess.
Benefits
Provides quick energy and enhances the sweetness profile of the product.
Processing
Processed Foods
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