Pb Pretzel Ice Cream Bars
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This ice cream bar contains several beneficial ingredients such as peanuts, cream, coconut oil, and egg yolks, which provide healthy fats and essential nutrients. However, it also includes refined sugars and wheat flour, which are less desirable due to their high glycemic index and lack of nutritional benefits. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 13
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain monounsaturated fats that support heart health. Additionally, they provide essential nutrients like magnesium and vitamin E.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor, and provides some vitamins like A and D.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It has a unique fatty acid profile that may support weight management. Additionally, it provides a pleasant flavor and texture to foods.
Risks
High in saturated fats, which may be a concern if consumed in large amounts.
Benefits
Contains MCTs that are easily metabolized for energy and may support weight management.
Egg YolksGood
Egg yolks are rich in essential nutrients like choline, which supports brain health. They provide high-quality protein and healthy fats. Additionally, they contain vitamins A, D, E, and K, along with antioxidants like lutein and zeaxanthin.
Risks
May contribute to cholesterol intake, but moderate consumption is generally considered safe for most people.
Benefits
Rich in nutrients like choline and antioxidants, supporting brain and eye health.
CocoaGood
Cocoa is rich in flavonoids, which are antioxidants that support heart health. It provides a rich chocolate flavor and contains minerals like magnesium and iron. Cocoa consumption is associated with improved mood and cognitive function.
Benefits
Rich in antioxidants and minerals, supporting heart health and cognitive function.
MilkGood
Milk is a rich source of calcium and vitamin D, essential for bone health. It provides high-quality protein and other nutrients like vitamin B12 and potassium. Milk consumption is associated with improved bone density and muscle function.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides protein and calcium, supporting bone health and offering essential vitamins.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust texture. It is essential for hydration but does not provide additional nutritional benefits in this context. Its presence helps in mixing and consistency of the product.
Benefits
Essential for hydration and helps in mixing and consistency of the product.
Cocoa (Processed with Alkali)Neutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant content. It is commonly used in chocolate products for its smooth taste.
Risks
May have reduced antioxidant content compared to natural cocoa.
Benefits
Provides flavor and color to chocolate products, with some antioxidant properties.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and other cardiovascular issues.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular problems.
Benefits
Essential for fluid balance and nerve function, enhancing flavor in foods.
Liquid SugarBad
Liquid sugar is a refined sweetener that can contribute to increased blood sugar levels. It lacks nutritional benefits and can lead to weight gain if consumed in excess. Its high glycemic index can also affect insulin sensitivity.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in large amounts.
SugarBad
Sugar is a refined carbohydrate that can lead to increased blood sugar levels. It provides empty calories with no essential nutrients. Excessive consumption can contribute to obesity and dental cavities.
Risks
May lead to obesity, diabetes, and dental issues when consumed in excess.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates and some protein, serving as a staple ingredient in many recipes.
Processing
Processed Foods
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