ALMOND milk NON-DAIRY PROTEIN SHAKE CHOCOLATE

premier protein
62 Fair
$23.04 · 11.5 fl oz · 12 pack
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Summary

This almond milk protein shake contains beneficial ingredients like almond milk and a vitamin and mineral blend, which enhance its nutritional profile. However, the use of soy protein isolate, a highly processed protein source, and the presence of multiple additives such as gums and natural sweeteners, slightly detract from its overall quality. The product is moderately processed, which is typical for this category, but it avoids major harmful ingredients like artificial sweeteners or seed oils.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by BellRing Brands
Category Protein Powders

Key ingredients 11

Almond Milk
Good

Almond milk is a plant-based milk alternative that is low in calories and contains healthy fats. It is often fortified with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The presence of almonds provides a source of vitamin E and antioxidants.

Benefits

Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant benefits.

Soy Protein Isolate
Bad

Soy protein isolate is a highly processed form of soy protein that lacks the complete amino acid profile found in animal proteins. It is often used in plant-based protein products but may not provide the same muscle-building benefits as animal-based proteins. The processing methods can also strip away beneficial nutrients found in whole soy.

Risks

May contain phytoestrogens which can affect hormone levels in sensitive individuals.

Benefits

Provides a plant-based protein source for those avoiding animal products.

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Sugar
Neutral

Sugar is a common sweetener used to enhance flavor but provides no nutritional benefits. It is often added to processed foods and can contribute to excessive calorie intake. Moderation is key to avoiding negative health impacts.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

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Cocoa Powder
Good

Cocoa powder is rich in flavonoids, which are antioxidants that can support heart health. When processed with alkali, some beneficial compounds may be reduced, but it still provides a chocolate flavor and some nutritional benefits. It is a natural source of magnesium and iron.

Risks

Processed with alkali, which can reduce antioxidant content.

Benefits

Contains flavonoids that support cardiovascular health and provide antioxidant benefits.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency but does not provide nutritional benefits. It is generally recognized as safe when consumed in typical amounts.

Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to improve texture in food products. It is a soluble fiber that can aid in digestion but may cause gastrointestinal discomfort in some individuals. It is generally considered safe in moderate amounts.

Risks

May cause digestive issues such as bloating or gas in sensitive individuals.

Benefits

Provides soluble fiber that can aid in digestion and improve gut health.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits but helps maintain product consistency.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are a popular alternative to sugar and artificial sweeteners. Steviol glycosides are generally considered safe and do not impact blood sugar levels.

Benefits

Provides a natural, zero-calorie sweetening option without affecting blood sugar levels.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener derived from monk fruit, offering sweetness without calories. It is often used as a sugar substitute and is considered safe for consumption. It does not impact blood sugar levels, making it suitable for diabetics.

Benefits

Provides a natural, zero-calorie sweetening option without affecting blood sugar levels.

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Calcium Carbonate
Good

Calcium carbonate is a common dietary supplement used to provide calcium, essential for bone health. It is often added to fortified foods and beverages to enhance nutritional value. It is well-absorbed when taken with food and supports bone density.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Provides essential calcium for maintaining strong bones and teeth.

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Vitamin And Mineral Blend
Good

The vitamin and mineral blend includes essential nutrients such as vitamins A, D, E, B2, and B12, which support various bodily functions. These nutrients are crucial for maintaining immune health, bone strength, and energy metabolism. Fortification enhances the nutritional profile of the product.

Benefits

Enhances the nutritional value by providing essential vitamins and minerals that support overall health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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