RAW protein shake

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is RAW protein shake healthy?

RAW protein shake scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein shake contains high-quality protein sources like milk protein concentrate and calcium caseinate, which are beneficial for muscle repair and growth.

How processed is RAW protein shake?

RAW protein shake is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive RAW protein shake's score?

In Scout's ingredient-by-ingredient analysis, Milk Protein Concentrate, Calcium Caseinate, Sea Salt count in its favor; Natural Flavors, Sunflower Hexametaphosphate, Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

RAW protein shake

RAW
62 Fair

Analysis updated September 2026 · How Scout scores

$49.99 · 12 fl oz · $0.35 / fluid ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by HBI Innovations
Category Protein Powders
Summary

This protein shake contains high-quality protein sources like milk protein concentrate and calcium caseinate, which are beneficial for muscle repair and growth. However, the presence of additives such as natural flavors and sunflower hexametaphosphate, along with a moderate level of processing, slightly detracts from its overall healthiness. The use of stevia as a natural sweetener is a positive aspect, but the inclusion of multiple additives warrants a moderate penalty.

Key ingredients 17

Milk Protein Concentrate
Good

Milk Protein Concentrate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is beneficial for muscle repair and growth, especially in protein supplements. The processing retains most of the milk's natural proteins, making it a valuable ingredient.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Rich in essential amino acids, supporting muscle growth and recovery.

See more about Milk Protein Concentrate →
Calcium Caseinate
Good

Calcium Caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for prolonged muscle protein synthesis and is often used in protein supplements for its extended absorption properties. Derived from milk, it supports muscle maintenance and growth.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides a slow and steady release of amino acids, beneficial for muscle maintenance.

See more about Calcium Caseinate →
Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

See more about Sea Salt →
Milk
Good

Milk is a natural source of high-quality protein, calcium, and other essential nutrients. It supports bone health and muscle maintenance, making it a beneficial ingredient in protein supplements. Its natural composition provides a complete amino acid profile.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Rich in protein and calcium, supporting bone and muscle health.

See more about Milk →
Water
Neutral

Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration but does not contribute additional nutritional value. It is a common and necessary component in liquid supplements.

See more about Water →
Alkalized Cocoa Powder
Neutral

Alkalized Cocoa Powder is used for flavoring and has undergone processing to reduce acidity. While it adds taste, the alkalization process can reduce some of the natural antioxidants found in cocoa. It is generally considered neutral in terms of health impact.

Benefits

Adds flavor and may contain some antioxidants, although reduced by processing.

See more about Alkalized Cocoa Powder →
Medium Chain Triglycerides
Neutral

Medium Chain Triglycerides (MCTs) are fats that are metabolized differently than long-chain triglycerides, providing a quick energy source. They are often used in supplements for their potential to support energy and metabolism. MCTs are generally considered neutral unless consumed in excess.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

Benefits

Provides a quick source of energy and may support metabolism.

See more about Medium Chain Triglycerides →
Cellulose Gum
Neutral

Cellulose Gum is a thickening agent used to improve texture and stability in food products. It is derived from cellulose, a natural component of plant cell walls. It is generally considered neutral as it does not provide nutritional benefits or significant health risks.

See more about Cellulose Gum →
Cellulose Gel
Neutral

Cellulose Gel is used as a stabilizer and thickener in food products. It is derived from plant cellulose and helps maintain the desired consistency of the product. It is considered neutral as it does not contribute to nutritional value.

See more about Cellulose Gel →
Potassium Citrate
Neutral

Potassium Citrate is used as a buffering agent and to regulate acidity. It provides potassium, an essential mineral, but in small amounts typical in supplements, it is considered neutral. It helps maintain the product's stability and pH balance.

Benefits

Contributes to potassium intake, supporting electrolyte balance.

See more about Potassium Citrate →
Stevia Leaf Extract
Neutral

Stevia Leaf Extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered a healthier alternative to artificial sweeteners. It is generally regarded as neutral due to its natural origin and lack of significant health concerns.

Benefits

Provides sweetness without adding calories, suitable for low-calorie diets.

See more about Stevia Leaf Extract →
Potassium Chloride
Neutral

Potassium Chloride is used as a salt substitute and provides potassium, an essential nutrient. It helps maintain electrolyte balance but should be consumed in moderation. It is considered neutral as it does not provide additional health benefits beyond potassium supplementation.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Contributes to potassium intake, supporting electrolyte balance.

See more about Potassium Chloride →
Gellan Gum
Neutral

Gellan Gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It is generally neutral as it does not provide nutritional benefits.

Benefits

Improves texture and stability of the product.

See more about Gellan Gum →
Sodium
Neutral

Sodium is an essential mineral used to enhance flavor and preserve food. It is necessary for various bodily functions but should be consumed in moderation. It is considered neutral in small amounts typical in supplements.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Sodium →
Natural Flavors
Bad

Natural Flavors are used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They are often criticized for not being truly 'natural' despite the name.

Risks

Potential for undisclosed additives and allergens.

See more about Natural Flavors →
Sunflower Hexametaphosphate
Bad

Sunflower Hexametaphosphate is a synthetic additive used as a stabilizer and emulsifier. It is considered a processed ingredient with potential health concerns related to phosphate additives. Its use in food products is often criticized for being unnecessary.

Risks

May contribute to imbalances in phosphate levels if consumed in large amounts.

Lecithin
Bad

Processed additive flagged under Scout's ingredient doctrine.

Benefits

Improves texture and consistency of the product.

See more about Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Protein Powders