RAW protein shake
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein shake contains high-quality protein sources like milk protein concentrate and calcium caseinate, which are beneficial for muscle repair and growth. However, the presence of additives such as natural flavors and sunflower hexametaphosphate, along with a moderate level of processing, slightly detracts from its overall healthiness. The use of stevia as a natural sweetener is a positive aspect, but the inclusion of multiple additives warrants a moderate penalty.
Key ingredients 17
Milk Protein ConcentrateGood
Milk Protein Concentrate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is beneficial for muscle repair and growth, especially in protein supplements. The processing retains most of the milk's natural proteins, making it a valuable ingredient.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Rich in essential amino acids, supporting muscle growth and recovery.
Calcium CaseinateGood
Calcium Caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for prolonged muscle protein synthesis and is often used in protein supplements for its extended absorption properties. Derived from milk, it supports muscle maintenance and growth.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides a slow and steady release of amino acids, beneficial for muscle maintenance.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
MilkGood
Milk is a natural source of high-quality protein, calcium, and other essential nutrients. It supports bone health and muscle maintenance, making it a beneficial ingredient in protein supplements. Its natural composition provides a complete amino acid profile.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Rich in protein and calcium, supporting bone and muscle health.
WaterNeutral
Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration but does not contribute additional nutritional value. It is a common and necessary component in liquid supplements.
See more about Water →Alkalized Cocoa PowderNeutral
Alkalized Cocoa Powder is used for flavoring and has undergone processing to reduce acidity. While it adds taste, the alkalization process can reduce some of the natural antioxidants found in cocoa. It is generally considered neutral in terms of health impact.
Benefits
Adds flavor and may contain some antioxidants, although reduced by processing.
Medium Chain TriglyceridesNeutral
Medium Chain Triglycerides (MCTs) are fats that are metabolized differently than long-chain triglycerides, providing a quick energy source. They are often used in supplements for their potential to support energy and metabolism. MCTs are generally considered neutral unless consumed in excess.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Provides a quick source of energy and may support metabolism.
Cellulose GumNeutral
Cellulose Gum is a thickening agent used to improve texture and stability in food products. It is derived from cellulose, a natural component of plant cell walls. It is generally considered neutral as it does not provide nutritional benefits or significant health risks.
See more about Cellulose Gum →Cellulose GelNeutral
Cellulose Gel is used as a stabilizer and thickener in food products. It is derived from plant cellulose and helps maintain the desired consistency of the product. It is considered neutral as it does not contribute to nutritional value.
See more about Cellulose Gel →Potassium CitrateNeutral
Potassium Citrate is used as a buffering agent and to regulate acidity. It provides potassium, an essential mineral, but in small amounts typical in supplements, it is considered neutral. It helps maintain the product's stability and pH balance.
Benefits
Contributes to potassium intake, supporting electrolyte balance.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered a healthier alternative to artificial sweeteners. It is generally regarded as neutral due to its natural origin and lack of significant health concerns.
Benefits
Provides sweetness without adding calories, suitable for low-calorie diets.
Potassium ChlorideNeutral
Potassium Chloride is used as a salt substitute and provides potassium, an essential nutrient. It helps maintain electrolyte balance but should be consumed in moderation. It is considered neutral as it does not provide additional health benefits beyond potassium supplementation.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Contributes to potassium intake, supporting electrolyte balance.
Gellan GumNeutral
Gellan Gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It is generally neutral as it does not provide nutritional benefits.
Benefits
Improves texture and stability of the product.
SodiumNeutral
Sodium is an essential mineral used to enhance flavor and preserve food. It is necessary for various bodily functions but should be consumed in moderation. It is considered neutral in small amounts typical in supplements.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural FlavorsBad
Natural Flavors are used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They are often criticized for not being truly 'natural' despite the name.
Risks
Potential for undisclosed additives and allergens.
Sunflower HexametaphosphateBad
Sunflower Hexametaphosphate is a synthetic additive used as a stabilizer and emulsifier. It is considered a processed ingredient with potential health concerns related to phosphate additives. Its use in food products is often criticized for being unnecessary.
Risks
May contribute to imbalances in phosphate levels if consumed in large amounts.
LecithinBad
Processed additive flagged under Scout's ingredient doctrine.
Benefits
Improves texture and consistency of the product.
Processing
Ultra-Processed Foods
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