At a glance
Summary
This protein supplement contains beneficial ingredients such as skim milk, milk protein concentrate, and whey protein concentrate, which provide high-quality protein and essential nutrients. However, the presence of sucralose, an artificial sweetener, slightly detracts from its overall health profile. The product is also moderately processed, which is typical for supplements, but it maintains a relatively clean ingredient list with minimal additives.
Key ingredients 9
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality protein source derived from milk, offering a complete amino acid profile. It is beneficial for muscle repair and growth. The processing retains most of the nutritional benefits of milk.
Benefits
Provides essential amino acids necessary for muscle repair and growth.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source known for its rich amino acid profile. It supports muscle growth and recovery. The concentrate form retains more nutrients compared to isolates.
Benefits
Excellent source of protein for muscle building and recovery.
Lactase EnzymeGood
Lactase enzyme aids in the digestion of lactose, making the product suitable for lactose-intolerant individuals. It is a beneficial addition for improving digestibility. The enzyme is typically derived from microbial sources.
Benefits
Improves lactose digestion, making the product accessible to lactose-intolerant individuals.
Lactic CulturesGood
Lactic cultures, such as L. bulgaricus and S. thermophilus, are beneficial probiotics that support gut health. They are used in fermentation processes to enhance the nutritional profile. These cultures are naturally occurring and promote digestive health.
Benefits
Supports gut health and improves digestion through probiotic activity.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Milk SolidsNeutral
Milk solids are used to enhance the nutritional profile of the product by adding proteins and minerals. They are a common ingredient in dairy-based products. The processing is standard for dairy products.
Benefits
Adds nutritional value by providing proteins and minerals.
SteviaNeutral
Stevia is a natural sweetener derived from the stevia plant, offering sweetness without calories. It is minimally processed compared to artificial sweeteners. Stevia is generally considered safe and does not impact blood sugar levels.
Benefits
Provides a natural, calorie-free sweetness without affecting blood sugar levels.
Potassium SorbateBad
Synthetic preservative — flagged in daily-use products.
Risks
May cause allergic reactions in sensitive individuals when consumed in large amounts.
Benefits
Helps maintain product freshness by preventing spoilage.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is heavily processed and may affect gut health. Some studies suggest it may alter glucose and insulin levels.
Risks
Potential to disrupt gut microbiota and affect insulin sensitivity.
Benefits
Provides sweetness without adding calories, beneficial for calorie-restricted diets.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play