IRONVEGAN Sprouted Protein - Vanilla 1000 GR

Iron Vegan
62 Fair
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Summary

This protein powder features beneficial ingredients like organic sprouted brown rice protein and a fermented sprout blend, which enhance nutrient absorption and provide a clean protein source. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and multiple additives such as xanthan gum and stevia leaf extract, contribute to its higher processing level. These factors, along with the use of natural flavors, slightly detract from its overall healthiness despite its organic and nutrient-rich components.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Jamieson Wellness Inc.
Category Protein Powders

Key ingredients 7

Organic Sprouted Brown Rice Protein
Good

Organic sprouted brown rice protein is a plant-based protein source that provides a good amino acid profile. The sprouting process enhances nutrient availability and digestibility. Being organic, it is free from synthetic pesticides and fertilizers, making it a cleaner protein option.

Benefits

Provides a plant-based protein source that is easily digestible and rich in essential amino acids.

Organic Vanilla Flavour
Neutral

Organic vanilla flavour is used to enhance the taste of the product naturally. Being organic, it avoids synthetic additives and artificial flavors. However, it does not contribute significant nutritional benefits.

Benefits

Enhances the flavor profile of the product without synthetic additives.

Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickening agent and stabilizer. It is produced through fermentation and is generally considered safe in small amounts. It does not provide nutritional benefits but improves texture and consistency.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves the texture and consistency of the product.

See more about Xanthan Gum →
Organic Stevia Leaf Extract
Neutral

Organic stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories of sugar and is considered safe for consumption. Being organic, it is free from synthetic pesticides.

Benefits

Offers a natural, calorie-free sweetening option.

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Organic Fermented Sprout Blend
Good

The organic fermented sprout blend includes nutrient-rich sprouts like millet, amaranth, quinoa, and pumpkin, which are enhanced through fermentation. Fermentation improves nutrient absorption and adds probiotics, supporting gut health. The blend is organic, ensuring a cleaner ingredient profile.

Benefits

Rich in nutrients and probiotics, supporting digestion and overall health.

Apple Pectin
Neutral

Apple pectin is a soluble fiber that can aid in digestion and support gut health. It is derived from apples and is used as a gelling agent in foods. While it offers some digestive benefits, it does not significantly impact the nutritional profile of the product.

Benefits

Supports digestive health by providing soluble fiber.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Despite being a common ingredient, its high omega-6 content is a concern for balanced health.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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