At a glance
Summary
This protein shake contains high-quality protein sources like milk protein concentrate and calcium caseinate, which are beneficial for muscle repair and growth. However, it includes several additives such as natural flavor, sunflower lecithin, and gums, which contribute to its processing level. While the use of monk fruit extract as a sweetener is a positive aspect, the presence of multiple additives slightly detracts from its overall formulation quality.
Key ingredients 14
Milk Protein ConcentrateGood
Milk Protein Concentrate is a high-quality source of protein derived from milk, providing a complete amino acid profile. It is beneficial for muscle repair and growth, especially in active individuals. The processing retains most of the beneficial components of milk.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Rich in essential amino acids, supporting muscle growth and recovery.
Calcium CaseinateGood
Calcium Caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and is often used in protein supplements for its prolonged absorption. It is derived from milk and supports bone health due to its calcium content.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides sustained amino acid release and supports bone health.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor.
WaterNeutral
Water is a neutral ingredient that serves as a base for the protein shake. It is essential for hydration but does not contribute any significant nutritional value. It acts as a solvent for other ingredients.
See more about Water →Fermented Cane SugarNeutral
Fermented Cane Sugar, also known as Reb-M, is a sweetener derived from sugar cane. It is used to enhance flavor without the full caloric impact of regular sugar. The fermentation process may reduce some of the sugar content.
Risks
Excessive consumption may contribute to calorie intake and potential weight gain.
Benefits
Provides sweetness with potentially reduced caloric impact compared to regular sugar.
Organic Locust Bean GumNeutral
Organic Locust Bean Gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Being organic, it is free from synthetic pesticides.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability in food products.
Cellulose GumNeutral
Cellulose Gum is a thickening and stabilizing agent derived from cellulose. It is widely used in food products to improve texture. It is generally recognized as safe when consumed in typical amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Improves texture and stability in food products.
Cellulose GelNeutral
Cellulose Gel is used as a thickening agent and stabilizer in food products. It is derived from plant fibers and is considered safe for consumption. It helps maintain the desired consistency of the product.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Helps maintain product consistency and texture.
Gellan GumNeutral
Gellan Gum is a gelling agent used to stabilize and thicken food products. It is produced through fermentation and is considered safe for consumption. It is effective in small quantities.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Stabilizes and thickens food products effectively.
Natural FlavorBad
Natural Flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing and source of these flavors are often undisclosed.
Risks
Potential for undisclosed allergens or additives.
Sunflower LecithinBad
Sunflower Lecithin is an emulsifier derived from sunflower seeds. While it is less processed than soy lecithin, it is still considered a processed additive. It is used to improve texture and blend ingredients.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Improves texture and helps blend ingredients.
Sodium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to imbalances in phosphate levels.
Benefits
Helps maintain product texture and consistency.
High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
Excessive consumption of any oil can contribute to calorie intake and weight gain.
Benefits
Rich in monounsaturated fats, supporting heart health.
Processing
Ultra-Processed Foods
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