At a glance
Summary
This cheese blend contains traditional cheeses like queso quesadilla and cheddar, which are beneficial for their protein and calcium content. However, the inclusion of natamycin as a mold inhibitor introduces a level of processing that raises concerns about its necessity and potential impact on gut health. The product's processing level limits its score, despite the overall quality of the cheese ingredients.
Key ingredients 4
Queso quesadilla cheeseGood
Queso quesadilla cheese is a traditional cheese made from cultured pasteurized milk, salt, and enzymes. It is a source of high-quality protein and calcium, essential for bone health. The minimal processing involved in cheese production retains its nutritional benefits.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Provides a good source of calcium and protein, supporting bone health and muscle maintenance.
Cheddar cheeseGood
Cheddar cheese is made from cultured pasteurized milk, salt, and enzymes, with added color. It is rich in protein and calcium, contributing to bone and muscle health. The cheese-making process enhances its flavor and nutritional profile.
Risks
Contains lactose and may be high in sodium, which could be a concern for individuals with lactose intolerance or hypertension.
Benefits
Rich in calcium and protein, supporting bone health and providing essential nutrients.
Anticake (potato starch, powdered cellulose)Neutral
Anticaking agents like potato starch and powdered cellulose prevent clumping in cheese blends. They are generally considered safe and do not significantly impact the nutritional profile of the product. These agents are minimally processed and used in small quantities.
Benefits
Helps maintain the texture and quality of the cheese blend without altering its nutritional value.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese products. While it is effective in preventing spoilage, its use as a preservative raises concerns about potential impacts on gut microbiota. It is considered safe by food safety authorities but may not be necessary in all cheese products.
Risks
Potential impact on gut microbiota when consumed in large quantities over time.
Benefits
Prevents mold growth, extending the shelf life and safety of cheese products.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play