FARMSTYLE CUT MOZZARELLA SHREDDED CHEESE
Summary
This shredded mozzarella cheese is made from cultured pasteurized part-skim milk, which is a beneficial ingredient providing essential nutrients like calcium and protein. However, it includes natamycin as a preservative, which, while natural, raises some concerns about its impact on gut health. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 5
Cultured pasteurized part-skim milkGood
This ingredient is a primary component of cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria, while culturing enhances flavor and texture. Part-skim milk reduces fat content, making it a healthier option compared to full-fat milk.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. The culturing process also contributes beneficial probiotics.
SaltNeutral
Salt is used in cheese for flavor enhancement and as a preservative. It helps control the fermentation process and prevents spoilage. However, excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a natural preservative, extending the shelf life of the cheese.
EnzymesNeutral
Enzymes are essential for the cheese-making process, aiding in the coagulation of milk. They help develop the texture and flavor of the cheese. Typically derived from natural sources, they are generally considered safe.
Benefits
Facilitates the cheese-making process, contributing to the development of texture and flavor.
Potato starchNeutral
Potato starch is added to shredded cheese to prevent caking and clumping. It is a natural, plant-based ingredient that is generally considered safe. However, it adds minimal nutritional value to the product.
Benefits
Prevents clumping in shredded cheese, ensuring ease of use and consistent texture.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, its use as a preservative raises concerns about potential impacts on gut microbiota. It is generally recognized as safe in small quantities.
Risks
May affect gut microbiota balance if consumed in large quantities over time.
Benefits
Prevents mold growth, extending the shelf life of cheese without altering its flavor.
Processing
Processed Foods
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