BLACK GARLIC BURRATTA CHEESE PIZZA
Summary
This pizza features several high-quality ingredients such as extra virgin olive oil, black garlic paste, and burrata cheese, which contribute beneficial nutrients and flavors. However, the presence of sorbitan monostearate, a synthetic emulsifier, and the overall processing level limit its score. Despite the use of some minimally processed ingredients, the product's processed nature and inclusion of an additive prevent it from achieving a higher rating.
At a glance
Key ingredients 14
Pizza crustNeutral
The pizza crust is a staple component providing structure and texture. It is typically made from wheat flour and other basic ingredients. While it provides carbohydrates, it lacks significant nutritional benefits.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates for energy.
Wheat flourNeutral
Wheat flour is a common ingredient in baked goods, providing structure and texture. It is a source of carbohydrates and some protein. However, it is refined and lacks the fiber and nutrients found in whole grains.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
Provides energy through carbohydrates and some protein.
Durum semolina flourNeutral
Durum semolina flour is used for its high protein content and ability to create a firm texture. It is commonly used in pasta and some bread products. While it provides protein, it is still a refined flour.
Risks
Contains gluten, which may cause issues for individuals with gluten sensitivities.
Benefits
Offers a higher protein content compared to regular wheat flour.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Kosher saltNeutral
Kosher salt is a refined salt used for seasoning and flavor enhancement. It is free from additives and provides sodium, an essential mineral. However, excessive sodium intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
YeastGood
Yeast is a microorganism used in baking to leaven dough. It contributes to the texture and flavor of baked goods. It also provides some B vitamins and minerals.
Benefits
Contributes to the leavening of dough and provides some nutritional benefits.
Sorbitan monostearateBad
Sorbitan monostearate is an emulsifier used to improve texture and shelf life. It is a synthetic additive and not naturally occurring. While generally recognized as safe, it is a processed ingredient.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps maintain product texture and stability.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is used as a preservative and dough conditioner. It is an essential nutrient with antioxidant properties. It helps improve the quality and shelf life of baked goods.
Benefits
Acts as an antioxidant and supports immune function.
Black garlic pasteGood
Black garlic paste is made from fermented garlic, offering a unique flavor and potential health benefits. It contains antioxidants and may have anti-inflammatory properties. The fermentation process enhances its nutritional profile.
Benefits
Rich in antioxidants and may support heart health.
Roasted garlic pureeGood
Roasted garlic puree provides a rich flavor and potential health benefits. Garlic is known for its antioxidant and anti-inflammatory properties. Roasting enhances its flavor while retaining beneficial compounds.
Benefits
Contains antioxidants and may support cardiovascular health.
Fresh shaved garlicGood
Fresh shaved garlic is a natural ingredient known for its strong flavor and health benefits. It contains allicin, which has antimicrobial and antioxidant properties. Fresh garlic is minimally processed and retains its nutritional value.
Benefits
May support immune function and cardiovascular health.
Burrata cheeseGood
Burrata cheese is a fresh cheese known for its creamy texture and rich flavor. It is a source of high-quality protein and calcium. Made from cow's milk, it provides essential nutrients with minimal processing.
Risks
Contains lactose, which may be an issue for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health.
Pecorino Romano cheeseGood
Pecorino Romano cheese is a hard, aged cheese made from sheep's milk. It is rich in protein and calcium, contributing to bone health. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose and may be high in sodium.
Benefits
Offers a concentrated source of protein and calcium.
Dried chivesGood
Dried chives are used for flavor and garnish, providing a mild onion-like taste. They contain vitamins A and C and are low in calories. As a dried herb, they add nutritional value with minimal processing.
Benefits
Adds flavor and provides vitamins A and C.
Processing
Processed Foods
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