Marinara Pasta Sauce
Summary
This marinara sauce contains several beneficial ingredients like plum tomatoes, fresh onions, olive oil, and garlic, which contribute positively to its nutritional profile. However, the presence of refined sugar and soybean oil, which is a seed oil associated with inflammation, detracts from its healthiness. The sauce is moderately processed, which limits its score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 11
Plum Tomatoes in PureeVery Good
Plum tomatoes are rich in vitamins A and C, which are essential for immune function and skin health. They are minimally processed, retaining most of their natural nutrients. The puree form enhances the sauce's texture and flavor without significant nutrient loss.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is made by cooking and straining tomatoes, which preserves their nutritional content. This ingredient enhances the sauce's flavor and nutritional profile.
Benefits
Contains lycopene, which is linked to reduced risk of heart disease and cancer. Provides a good source of vitamin C and potassium.
Fresh OnionsVery Good
Fresh onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed, retaining their health benefits. Onions add flavor and nutritional value to the sauce.
Benefits
Rich in antioxidants and compounds that may reduce inflammation and lower cholesterol levels.
Olive OilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant content. It is often cold-pressed, preserving its beneficial compounds. This oil supports heart health and adds a rich flavor to the sauce.
Benefits
Supports heart health and provides anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to health issues when consumed in excess. Its presence in the sauce increases the overall sugar content.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
GarlicVery Good
Garlic is known for its health-promoting properties, including antimicrobial and anti-inflammatory effects. It is minimally processed, retaining its beneficial compounds. Garlic enhances the flavor and nutritional profile of the sauce.
Benefits
May support immune function and cardiovascular health due to its active compounds like allicin.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using chemical solvents, which may affect its quality. This oil is considered less healthy compared to other fats like olive oil.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed in excess.
SpicesGood
Spices add flavor and potential health benefits due to their antioxidant properties. They are minimally processed and enhance the sauce's taste profile. The specific spices used can vary, but they generally contribute positively to health.
Benefits
May provide antioxidants and anti-inflammatory compounds that support overall health.
Parsley FlakesGood
Parsley flakes are a dried form of parsley, providing vitamins and antioxidants. They are minimally processed, retaining most of their nutritional value. Parsley adds flavor and a nutritional boost to the sauce.
Benefits
Rich in vitamins A, C, and K, and may support bone health and immune function.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor. It is a naturally occurring acid found in citrus fruits but is often synthesized for food use. It helps maintain the sauce's acidity and shelf life.
Benefits
Helps preserve the product and maintain its flavor profile.
Processing
Processed Foods
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