At a glance
Summary
This cilantro lime salsa is made with a variety of whole food ingredients like diced tomatoes, green bell peppers, onions, and garlic, which contribute to its nutritional value and flavor. The use of sea salt and lime juice concentrate enhances the taste without relying on artificial additives. Although it is a processed food, the ingredient list is clean and free from harmful substances, allowing it to score well within its category.
Key ingredients 10
Diced TomatoesGood
Diced tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed, retaining most of their nutritional benefits. The natural acidity of tomatoes can enhance flavor without the need for additional additives.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Green Bell PeppersGood
Green bell peppers are low in calories and high in vitamins C and K. They are a whole food ingredient that adds fiber and essential nutrients. Their crisp texture and mild flavor make them a healthy addition to salsas.
Benefits
Provides dietary fiber and essential vitamins that support overall health.
OnionsGood
Onions are a good source of vitamin C, B vitamins, and antioxidants. They are a whole food ingredient that can enhance the flavor profile of dishes. Onions also contain compounds that may have anti-inflammatory effects.
Benefits
Contains antioxidants and vitamins that may support heart health and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. The use of sea salt instead of refined salt is a positive choice for maintaining mineral content.
Risks
Excessive consumption of sodium can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor without the need for additives.
Crushed TomatoesGood
Crushed tomatoes provide a concentrated source of vitamins and antioxidants. They are minimally processed, retaining most of their nutritional benefits. The natural acidity and flavor of tomatoes enhance the salsa's taste.
Benefits
Rich in vitamins and antioxidants that support health and enhance flavor.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Adds flavor and some beneficial compounds found in fresh garlic.
GarlicGood
Garlic is known for its potential health benefits, including anti-inflammatory and immune-boosting properties. It is a whole food ingredient that enhances flavor naturally. Fresh garlic contains allicin, which may have health-promoting effects.
Benefits
May support immune function and reduce inflammation.
CilantroNeutral
Cilantro is an herb that adds flavor and aroma to dishes. It contains small amounts of vitamins A, C, and K. While it is nutritious, its contribution to the overall nutritional profile of the salsa is minimal.
Benefits
Adds flavor and aroma with minimal caloric impact.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a common culinary ingredient with no significant nutritional value. Its acidity can help preserve the freshness of the salsa.
Benefits
Acts as a natural preservative and flavor enhancer.
Lime Juice ConcentrateNeutral
Lime juice concentrate provides acidity and flavor to the salsa. It is a processed form of lime juice, which may lose some nutrients during concentration. However, it effectively enhances the taste and shelf life of the product.
Benefits
Enhances flavor and provides acidity without significant caloric impact.
Processing
Processed Foods
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