Sprouts Grain Free Rosemary Lemon Crackers
SproutsAnalysis updated October 2026 · How Scout scores
At a glance
Summary
The Sprouts Grain Free Rosemary Lemon Crackers feature high-quality ingredients such as avocado oil and almonds, which contribute beneficial fats and nutrients. The product avoids harmful additives and seed oils, maintaining a clean label. However, it is still a processed food, which limits its score despite the use of wholesome ingredients.
Key ingredients 5
Avocado oilVery Good
Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is rich in antioxidants and vitamins, such as vitamin E. Cold-pressed extraction preserves its nutritional properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
AlmondGood
Almonds are a nutritious nut rich in healthy fats, protein, and fiber. They provide essential nutrients like vitamin E and magnesium. Consuming almonds may support heart health and weight management.
Risks
Almonds can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Rich in monounsaturated fats, protein, and fiber, supporting heart health and satiety. Contains antioxidants that may help reduce inflammation.
Lemon rosemary sea saltGood
Sea salt is a natural source of sodium and trace minerals, while rosemary and lemon add flavor and potential antioxidant benefits. The combination enhances taste without excessive processing. Sea salt is less refined than table salt, retaining more minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally. Rosemary and lemon may offer additional antioxidant benefits.
Cassava flourNeutral
Cassava flour is a gluten-free alternative to wheat flour, suitable for those with gluten intolerance. It is a source of carbohydrates but lacks significant protein or fiber content. It is minimally processed, retaining some natural nutrients.
Risks
Cassava flour is high in carbohydrates and low in protein, which may not be suitable for low-carb diets.
Benefits
Provides a gluten-free option for baking and cooking, suitable for those with celiac disease or gluten sensitivity.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is primarily a source of carbohydrates and lacks significant nutritional value. It is used to improve texture and consistency in gluten-free products.
Risks
High in carbohydrates and low in nutrients, which may not be ideal for low-carb diets.
Benefits
Provides a gluten-free alternative for thickening and improving texture in food products.
Processing
Processed Foods
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