Everything flatbread crackers

Common questions

Is Everything flatbread crackers healthy?

Everything flatbread crackers scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains a mix of beneficial ingredients like upcycled brewers grain, extra virgin olive oil, and various seeds and herbs, which contribute to its nutritional value.

How processed is Everything flatbread crackers?

Everything flatbread crackers is NOVA Group 3: Processed Foods.

Which ingredients drive Everything flatbread crackers' score?

In Scout's ingredient-by-ingredient analysis, Upcycled brewers grain, Sea salt, Extra virgin olive oil count in its favor; Wheat flour, Cane sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Everything flatbread crackers

78 Good

Analysis updated May 2026 · How Scout scores

$33.35 · 5 lb · pack of 4 · $0.42 / ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Fiasconaro Foods LLC.
Category Crackers
Summary

The product contains a mix of beneficial ingredients like upcycled brewers grain, extra virgin olive oil, and various seeds and herbs, which contribute to its nutritional value. However, the presence of refined cane sugar and its processed nature limit its overall healthiness. Despite the clean ingredient list, the processing level prevents it from achieving a higher score.

Key ingredients 11

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing to preserve beneficial compounds. This oil is a healthier alternative to seed oils.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Upcycled brewers grain
Good

Upcycled brewers grain is a sustainable ingredient rich in fiber and protein. It is a byproduct of beer production, reducing food waste and providing nutritional benefits. This ingredient supports digestive health and adds nutritional value to products.

Benefits

Rich in dietary fiber and protein, supporting digestive health and sustainability.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Sesame seeds
Good

Sesame seeds are a nutrient-dense ingredient rich in healthy fats, protein, and minerals. They provide a nutty flavor and are a good source of calcium and magnesium. These seeds support bone health and have antioxidant properties.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats, protein, and minerals, supporting bone health and providing antioxidant benefits.

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Rosemary
Good

Rosemary is an herb known for its antioxidant and anti-inflammatory properties. It adds flavor and aroma to foods and may support cognitive health. Rosemary is often used in culinary applications for its health benefits and flavor enhancement.

Benefits

Provides antioxidant and anti-inflammatory benefits, supporting cognitive health.

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Thyme
Good

Thyme is an herb with antimicrobial and antioxidant properties. It enhances flavor and may support respiratory health. Thyme is commonly used in cooking for its health benefits and aromatic qualities.

Benefits

Offers antimicrobial and antioxidant benefits, supporting respiratory health.

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Poppy seeds
Good

Poppy seeds are a source of healthy fats, fiber, and minerals like calcium and magnesium. They add a crunchy texture and nutty flavor to foods. These seeds support bone health and provide essential nutrients.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats, fiber, and minerals, supporting bone health and providing essential nutrients.

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Garlic
Good

Garlic is known for its antimicrobial and cardiovascular benefits. It adds flavor and may help reduce blood pressure and cholesterol levels. Garlic is a popular ingredient for its health-promoting properties and culinary uses.

Risks

May cause digestive discomfort in some individuals.

Benefits

Provides antimicrobial and cardiovascular benefits, potentially reducing blood pressure and cholesterol.

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Black pepper
Good

Black pepper is a spice with antioxidant and anti-inflammatory properties. It enhances flavor and may improve nutrient absorption. Black pepper is widely used in cooking for its health benefits and flavor enhancement.

Benefits

Offers antioxidant and anti-inflammatory benefits, enhancing flavor and nutrient absorption.

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Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.

Benefits

Provides energy and is a versatile ingredient in baking.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar spikes. It is often used for sweetness but lacks nutritional benefits. Excessive consumption is linked to obesity and metabolic disorders.

Risks

Contributes to obesity, diabetes, and other metabolic disorders when consumed in excess.

Benefits

Provides sweetness and energy but lacks significant nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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