Everything flatbread crackers
Analysis updated May 2026 · How Scout scores
At a glance
Summary
The product contains a mix of beneficial ingredients like upcycled brewers grain, extra virgin olive oil, and various seeds and herbs, which contribute to its nutritional value. However, the presence of refined cane sugar and its processed nature limit its overall healthiness. Despite the clean ingredient list, the processing level prevents it from achieving a higher score.
Key ingredients 11
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing to preserve beneficial compounds. This oil is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Upcycled brewers grainGood
Upcycled brewers grain is a sustainable ingredient rich in fiber and protein. It is a byproduct of beer production, reducing food waste and providing nutritional benefits. This ingredient supports digestive health and adds nutritional value to products.
Benefits
Rich in dietary fiber and protein, supporting digestive health and sustainability.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Sesame seedsGood
Sesame seeds are a nutrient-dense ingredient rich in healthy fats, protein, and minerals. They provide a nutty flavor and are a good source of calcium and magnesium. These seeds support bone health and have antioxidant properties.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats, protein, and minerals, supporting bone health and providing antioxidant benefits.
RosemaryGood
Rosemary is an herb known for its antioxidant and anti-inflammatory properties. It adds flavor and aroma to foods and may support cognitive health. Rosemary is often used in culinary applications for its health benefits and flavor enhancement.
Benefits
Provides antioxidant and anti-inflammatory benefits, supporting cognitive health.
ThymeGood
Thyme is an herb with antimicrobial and antioxidant properties. It enhances flavor and may support respiratory health. Thyme is commonly used in cooking for its health benefits and aromatic qualities.
Benefits
Offers antimicrobial and antioxidant benefits, supporting respiratory health.
Poppy seedsGood
Poppy seeds are a source of healthy fats, fiber, and minerals like calcium and magnesium. They add a crunchy texture and nutty flavor to foods. These seeds support bone health and provide essential nutrients.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats, fiber, and minerals, supporting bone health and providing essential nutrients.
GarlicGood
Garlic is known for its antimicrobial and cardiovascular benefits. It adds flavor and may help reduce blood pressure and cholesterol levels. Garlic is a popular ingredient for its health-promoting properties and culinary uses.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides antimicrobial and cardiovascular benefits, potentially reducing blood pressure and cholesterol.
Black pepperGood
Black pepper is a spice with antioxidant and anti-inflammatory properties. It enhances flavor and may improve nutrient absorption. Black pepper is widely used in cooking for its health benefits and flavor enhancement.
Benefits
Offers antioxidant and anti-inflammatory benefits, enhancing flavor and nutrient absorption.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.
Benefits
Provides energy and is a versatile ingredient in baking.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar spikes. It is often used for sweetness but lacks nutritional benefits. Excessive consumption is linked to obesity and metabolic disorders.
Risks
Contributes to obesity, diabetes, and other metabolic disorders when consumed in excess.
Benefits
Provides sweetness and energy but lacks significant nutritional benefits.
Processing
Processed Foods
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