Everything flatbread crackers

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.

Upcycled brewers grain is a sustainable ingredient rich in fiber and protein. It is a byproduct of beer production, reducing food waste and providing nutritional benefits. This ingredient supports digestive health and adds nutritional value to products.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar spikes. It is often used for sweetness but lacks nutritional benefits. Excessive consumption is linked to obesity and metabolic disorders.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing to preserve beneficial compounds. This oil is a healthier alternative to seed oils.

Sesame seeds are a nutrient-dense ingredient rich in healthy fats, protein, and minerals. They provide a nutty flavor and are a good source of calcium and magnesium. These seeds support bone health and have antioxidant properties.

Rosemary is an herb known for its antioxidant and anti-inflammatory properties. It adds flavor and aroma to foods and may support cognitive health. Rosemary is often used in culinary applications for its health benefits and flavor enhancement.

Thyme is an herb with antimicrobial and antioxidant properties. It enhances flavor and may support respiratory health. Thyme is commonly used in cooking for its health benefits and aromatic qualities.

Poppy seeds are a source of healthy fats, fiber, and minerals like calcium and magnesium. They add a crunchy texture and nutty flavor to foods. These seeds support bone health and provide essential nutrients.

Garlic is known for its antimicrobial and cardiovascular benefits. It adds flavor and may help reduce blood pressure and cholesterol levels. Garlic is a popular ingredient for its health-promoting properties and culinary uses.

Black pepper is a spice with antioxidant and anti-inflammatory properties. It enhances flavor and may improve nutrient absorption. Black pepper is widely used in cooking for its health benefits and flavor enhancement.