Organic Everything Sourdough

Sprouts Farmers Market
75 Good
View on Amazon

Summary

This organic sourdough bread features high-quality ingredients such as organic wheat flour, sourdough culture, and various seeds, all of which contribute to its nutritional benefits. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean label with organic certification. The presence of beneficial ingredients like flax seeds and garlic enhances its health profile, though the processing level limits its maximum score.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Apollo Management
Category Bread

Key ingredients 9

Organic wheat flour
Good

Organic wheat flour is a staple ingredient in bread, providing essential carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers, which can be beneficial for health and the environment. It serves as the primary structure for the bread, contributing to its texture and nutritional profile.

Risks

Potential gluten sensitivity or allergy concerns for individuals with celiac disease or gluten intolerance.

Benefits

Provides carbohydrates for energy and some protein, along with fiber if whole grain is used. Organic certification ensures minimal exposure to harmful chemicals.

See more about Organic wheat flour →
Organic sourdough culture
Very Good

Organic sourdough culture is a natural leavening agent that enhances the flavor and texture of bread. It promotes the growth of beneficial bacteria and yeast, which can improve gut health. The fermentation process can also increase the bioavailability of nutrients and reduce phytic acid content.

Benefits

Enhances flavor and texture while promoting gut health through beneficial bacteria. Fermentation can improve nutrient absorption.

See more about Organic sourdough culture →
Water
Neutral

Water is a fundamental ingredient in bread making, hydrating the flour and activating gluten development. It is essential for the dough formation and fermentation process. As a neutral ingredient, it does not contribute additional nutrients but is crucial for the bread's structure.

Benefits

Essential for dough formation and fermentation, contributing to the bread's texture and structure.

See more about Water →
Organic poppy seeds
Good

Organic poppy seeds add a nutty flavor and crunchy texture to the bread. They are a source of dietary fiber, healthy fats, and essential minerals like calcium and magnesium. Being organic, they are grown without synthetic pesticides, enhancing their health benefits.

Risks

Potential allergen for some individuals and may contain trace opiates, though typically not in harmful amounts.

Benefits

Provide dietary fiber, healthy fats, and essential minerals, enhancing the nutritional profile of the bread.

Organic onion
Good

Organic onion adds flavor and potential health benefits due to its antioxidant properties. It contains compounds that may support heart health and reduce inflammation. The organic nature ensures it is free from synthetic chemicals, enhancing its health profile.

Benefits

Rich in antioxidants and compounds that may support heart health and reduce inflammation.

See more about Organic onion →
Organic garlic
Very Good

Organic garlic is known for its potent flavor and numerous health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Being organic, it is free from synthetic pesticides, enhancing its health benefits.

Benefits

Offers antimicrobial and anti-inflammatory benefits, supporting cardiovascular health.

See more about Organic garlic →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Enhances flavor and provides trace minerals, contributing to the bread's overall taste.

See more about Sea salt →
Organic flax seeds
Very Good

Organic flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They support heart health and may improve digestive health. Being organic, they are free from synthetic chemicals, enhancing their nutritional benefits.

Risks

Potential allergen for some individuals and may interfere with certain medications.

Benefits

Rich in omega-3 fatty acids, fiber, and antioxidants, supporting heart and digestive health.

Organic enzymes
Good

Organic enzymes are used to improve the texture and shelf life of bread by aiding in the breakdown of starches and proteins. They are derived from natural sources and enhance the bread's quality without synthetic additives. Their organic nature ensures minimal exposure to harmful chemicals.

Benefits

Improve texture and shelf life naturally, enhancing the bread's quality.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store