Protein BUN
Summary
The 'Protein BUN' is a processed food with a focus on protein content, featuring beneficial ingredients like resistant wheat starch, wheat protein, and fava bean protein, which contribute to its nutritional profile. However, the presence of allulose, a sugar substitute, and the overall processing level limit its score. The product avoids harmful additives and seed oils, which helps maintain a relatively favorable rating within its category.
At a glance
Key ingredients 7
WaterNeutral
Water is a fundamental ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of the product. No processing concerns are associated with water in this context.
See more about Water →Resistant Wheat StarchGood
Resistant wheat starch is a type of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and retains beneficial properties of whole grains. It can help in maintaining healthy blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Promotes digestive health and may aid in blood sugar regulation.
Wheat ProteinGood
Wheat protein is a plant-based protein source that provides essential amino acids. It is a beneficial ingredient for increasing protein content in foods. It is less processed compared to isolated protein supplements.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides essential amino acids and supports muscle maintenance and growth.
Fava Bean ProteinGood
Fava bean protein is a plant-based protein that is rich in essential nutrients. It is a clean source of protein with minimal processing. It contributes to the overall protein content of the product.
Risks
May cause allergic reactions in individuals sensitive to legumes.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
YeastNeutral
Yeast is used as a leavening agent to help the dough rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. It is minimally processed and commonly used in bread-making.
Benefits
Contributes to the texture and flavor of the product.
AlluloseNeutral
Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is derived from natural sources and has minimal impact on blood sugar levels. It is considered safe for consumption in moderate amounts.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
ButterNeutral
Butter is a dairy product used for flavor and texture in baked goods. It contains saturated fats and is a traditional ingredient in many recipes. It is minimally processed and provides a rich taste.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides flavor and texture, and contains fat-soluble vitamins.
Processing
Processed Foods
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