At a glance
Summary
This product contains beneficial ingredients like mango, paprika, and cayenne pepper, which provide vitamins, antioxidants, and potential anti-inflammatory benefits. However, the addition of refined sugar significantly increases the calorie content and contributes to potential health risks such as metabolic disorders. The product is moderately processed, which limits its overall health score.
Key ingredients 7
MangoGood
Mango is a whole fruit that provides essential vitamins and minerals. It is rich in vitamin C and beta-carotene, which are beneficial for immune function and skin health. The drying process concentrates its natural sugars and nutrients.
Benefits
Rich in vitamins A and C, which support immune health and skin integrity. Provides dietary fiber that aids in digestion.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants like vitamin A and capsaicin, which may have anti-inflammatory properties. It is minimally processed and adds nutritional value.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
Cayenne PepperGood
Cayenne pepper is a spice that adds heat and flavor to foods. It contains capsaicin, which may boost metabolism and reduce inflammation. It is a natural ingredient with potential health benefits.
Benefits
May boost metabolism and provide anti-inflammatory effects due to capsaicin content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. It is naturally found in citrus fruits.
Benefits
Helps preserve the product and enhance flavor without significant health impacts.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in food products. It is generally recognized as safe and helps maintain texture. It is a common additive in processed foods.
Benefits
Helps maintain the firmness and texture of the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in food products.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic disorders.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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