Blancas Corn Tortillas De Maiz
Summary
Blancas Corn Tortillas De Maiz are made from stone ground corn, water, and lime, which are minimally processed ingredients. The use of whole grain corn retains essential nutrients and fiber, making these tortillas a nutritious choice. The simple ingredient list and traditional processing method contribute to a high score, reflecting their healthfulness and minimal processing.
At a glance
Key ingredients 3
Stone ground cornGood
Stone ground corn is a whole grain ingredient that retains its natural nutrients. It provides dietary fiber, vitamins, and minerals essential for a balanced diet. The traditional processing method preserves the integrity of the grain, offering more nutritional benefits compared to refined corn products.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Provides essential nutrients like B vitamins and magnesium.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. Its presence is essential for the texture and consistency of the tortillas.
See more about Water →Lime (Calcium Hydroxide)Neutral
Lime, or calcium hydroxide, is used in the nixtamalization process to improve the nutritional profile of corn. It enhances the bioavailability of niacin and improves the texture of the tortillas. While it is a processing aid, it does not significantly alter the nutritional content of the final product.
Risks
Excessive consumption of calcium hydroxide can cause irritation, but it is used in safe amounts in food processing.
Benefits
Improves the nutritional quality of corn by increasing niacin availability and enhancing texture.
Processing
Unprocessed or Minimally Processed Foods
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