Blancas Corn Tortillas De Maiz

Common questions

Is Blancas Corn Tortillas De Maiz healthy?

Blancas Corn Tortillas De Maiz scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blancas Corn Tortillas De Maiz are made from stone ground corn, water, and lime, which are minimally processed ingredients.

How processed is Blancas Corn Tortillas De Maiz?

Blancas Corn Tortillas De Maiz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blancas Corn Tortillas De Maiz's score?

In Scout's ingredient-by-ingredient analysis, Stone ground corn counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blancas Corn Tortillas De Maiz

El Milagro
85 Excellent
$34.59 · 120 count · $1.15 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Tortillas And Wraps
Summary

Blancas Corn Tortillas De Maiz are made from stone ground corn, water, and lime, which are minimally processed ingredients. The use of whole grain corn retains essential nutrients and fiber, making these tortillas a nutritious choice. The simple ingredient list and traditional processing method contribute to a high score, reflecting their healthfulness and minimal processing.

Key ingredients 3

Stone ground corn
Good

Stone ground corn is a whole grain ingredient that retains its natural nutrients. It provides dietary fiber, vitamins, and minerals essential for a balanced diet. The traditional processing method preserves the integrity of the grain, offering more nutritional benefits compared to refined corn products.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Provides essential nutrients like B vitamins and magnesium.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. Its presence is essential for the texture and consistency of the tortillas.

See more about Water →
Lime (Calcium Hydroxide)
Neutral

Lime, or calcium hydroxide, is used in the nixtamalization process to improve the nutritional profile of corn. It enhances the bioavailability of niacin and improves the texture of the tortillas. While it is a processing aid, it does not significantly alter the nutritional content of the final product.

Risks

Excessive consumption of calcium hydroxide can cause irritation, but it is used in safe amounts in food processing.

Benefits

Improves the nutritional quality of corn by increasing niacin availability and enhancing texture.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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