At a glance
Summary
This multigrain sourdough boule features a variety of whole grains and seeds, such as whole wheat flour, flax seeds, and walnuts, which contribute to its nutritional value and provide healthy fats and fiber. The use of sourdough culture enhances flavor and digestibility, while the absence of harmful additives or seed oils supports a clean label. Despite its beneficial ingredients, the product is processed, which limits its maximum score.
Key ingredients 15
WalnutVery Good
Walnuts are nutrient-dense nuts rich in omega-3 fatty acids and antioxidants. They provide healthy fats and protein. They are associated with heart health benefits.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart health.
Flax SeedsVery Good
Flax seeds are rich in omega-3 fatty acids and lignans. They provide fiber and support heart health. They are known for their anti-inflammatory properties.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Pumpkin SeedsVery Good
Pumpkin seeds are nutrient-dense seeds rich in magnesium, zinc, and healthy fats. They support heart health and immune function. They are minimally processed whole seeds.
Risks
May cause allergic reactions in individuals with seed allergies.
Benefits
Rich in magnesium and zinc, supporting heart health and immune function.
Whole Wheat FlourGood
Whole wheat flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients. It is less processed than refined flour. It contributes to a healthier nutritional profile.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Rich in fiber and essential nutrients, supporting digestive health.
Sourdough CultureGood
Sourdough culture is a natural leavening agent that enhances flavor and digestibility. It contains beneficial bacteria and yeast. It can improve the bioavailability of nutrients.
Benefits
Contains probiotics that may support gut health.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains antioxidants and has antibacterial properties.
Rolled OatsGood
Rolled oats are whole grains that provide fiber and nutrients. They are minimally processed and support heart health. They contribute to a feeling of fullness.
Benefits
Rich in fiber, supporting digestive health and heart health.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They provide antioxidants and support heart health. They are minimally processed whole seeds.
Risks
May cause allergic reactions in individuals with seed allergies.
Benefits
Rich in vitamin E and healthy fats, supporting heart health.
Millet SeedsGood
Millet seeds are whole grains that provide fiber and essential nutrients. They are gluten-free and support digestive health. They are a good source of magnesium and phosphorus.
Benefits
Rich in fiber and nutrients, supporting digestive health.
Poppy SeedsGood
Poppy seeds are small seeds that provide healthy fats and minerals. They are a source of calcium and magnesium. They add texture and flavor to baked goods.
Risks
May cause allergic reactions in individuals with seed allergies.
Benefits
Rich in minerals like calcium and magnesium, supporting bone health.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium. It enhances flavor without the additives found in refined salt.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Contains trace minerals and enhances flavor naturally.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation process.
See more about Water →Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and improve fermentation. It contains enzymes that help break down starches into sugars. It is typically used in small amounts.
Benefits
Enhances flavor and aids in fermentation.
EnzymesNeutral
Enzymes are used to improve dough texture and fermentation. They are naturally occurring proteins that aid in chemical reactions. They are typically used in small amounts.
Benefits
Improve dough texture and fermentation efficiency.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy.
Processing
Processed Foods
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